Vitamin K2 & Heart Health

Published on April 14, 2019

The Rotterdam study found that consuming 40 mcg of Vitamin K2 daily, reduced one’s chance…

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Lemon-Herb Grilled Fish

Published on April 14, 2019

There is nothing like the taste of fish when is cooked over a bed of hot coals and smoke. Although the recipe calls for striped bass or bluefish use whatever fish you find delicious.

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Greek Zucchini Fritter

Published on April 10, 2019

Here is a twist on the traditional gyros. Crispy zucchini fritters get the gyro treatment…

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The Health Benefits of Eating Yogurt

Published on April 10, 2019

The are so many health benefits of eating yogurt. Today we will just discuss a…

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10 Tips To Getting An Accurate Blood Pressure Reading

Published on April 8, 2019

New guidelines from the American Medical Association spell out in great detail the proper way to take a patient’s blood pressure to get an accurate blood pressure reading.

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High Blood Pressure: Could DASH Diet Replace Medication?

High Blood Pressure: Could Diet Replace Medication?

Published on April 7, 2019

Researchers suggest that people with high blood pressure, or hypertension, may see a similar or…

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The DASH Diet: One Pan Spaghetti

Published on April 7, 2019

One of the things I really love to do is cook. I love spending time…

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Eat Heart Healthy Oatmeal Every Day

Published on April 7, 2019

Is oatmeal healthy for us? Should we be eating oatmeal every day? What happens to…

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Awesome Oriental Citrus Chicken Delight

Published on April 3, 2019

Asian flavored foods often are high in sodium. This recipe uses lots of flavor from garlic, ginger, orange juice and vegetables so less sodium is needed.

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Eating This Tropical Fruit Lowers Your Blood Pressure

Published on April 3, 2019

People eat mangoes alone or add them to fruit salads and salsas. Fresh mangoes are low in calories and contain beneficial nutrients.

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What is the Best Exercise to Lower Blood Pressure?

Published on April 3, 2019

So what is the best exercise to lower blood pressure? The answer is, any exercise that you can do will help you reduce your blood pressure. Whether it is walking, or rowing, the idea is to keep moving and get your heart pumping.

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How to Get A Healthier Blood Pressure

Published on March 31, 2019

Hypertension is not only an important risk factor for non-communicable disease, but also is a major cause of mortality and morbidity all over the world.

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