Written by:Eli Ben-Yehuda, December 20, 2017

Well first most of us the thought of tuna comes with mayonnaise and bread. But you know there is more than one way to tuna, it doesn’t always come in a can. This week we are cooking, “Ahi Tuna Steaks”. The first time I tried this was on the island of Maui. Sitting by the ocean, a lovely white wine, amazing company, and this wonderfully delicious fish. Try this recipe at home for a wonderful treat that serves four.

Ingredients:

buy resperate now

1 bunch fresh cilantro leaves, chopped

2 jalapeno pepper, sliced

4 tsp fresh ginger, grated

4 garlic cloves, grated

4 lime, juiced

1⁄2 cup soy sauce

1⁄8 tsp sugar

1 salt

1⁄4 cup plus 2 tablespoons extra-virgin olive oil

6 oz blocks sushi-quality tuna steak

2 ripe avocado, halved, pitted, peeled and sliced

1 black pepper, freshly ground Preparation:

In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Stir the ingredients together until well incorporated.

Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

Click Here For More Heart-Healthy Recipies  

 
About RESPeRATE – Lower High Blood Pressure Naturally.
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.   RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.   Learn More…

 RESPeRATE to Lower Blood Pressure - no side effects - no drug - FDA approved - TRY NOW!

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
Related Articles
placeholder

Are Detox Diets Safe if you Have High Blood Pressure?

This weeks question is from Madison L, Long Beach, CA. Anytime you are going to make dietary changes, it is ...

placeholder

Artichoke Hearts With Parmesan Chicken

Here is a tasty recipe for, “Heart Month” for you to enjoy with your family. Artichokes are very heart healthy. ...

placeholder

Amazing Heart Healthy Blueberry Muffins

When I was running a pediatric oncology clinic my mornings started very early. I had no time to cook a ...

placeholder

Naturally Lowering Cholesterol Lowers High Blood Pressure

Because high blood pressure puts a strain on your heart, brain and blood vessels, it can increase your risk of ...

placeholder

The DASH Diet: One Pan Spaghetti

One of the things I really love to do is cook. I love spending time in the kitchen whipping up ...

placeholder

Veggie Quesadillas with Cilantro Yogurt Dip

This Veggie Quesadillas recipe is a great DASH diet meal. The beans alone in this quesadilla are a great source ...