RESPeRATE Blog

Treating High Blood Pressure Part 2

Hypertension can often be controlled with healthy habits and, when necessary, medication. Learn about the…

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Folk Medicine: 13 Natural Cures For Insomnia

Traditional medicine (also known as indigenous or folk medicine) comprises medical aspects of traditional knowledge…

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Wearing Amber Tinted Glasses Relieves Insomnia

New Research from “Columbia University Medical Center”: How do you unwind before bedtime? If your…

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What Is High Blood Pressure? The Basics.

When left untreated, hypertension can cause life-threatening consequences like stroke or heart attack. Find out…

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Spicy Mediterranean Beef Kebabs

This afternoon I was sitting with friends having an amazing lunch. A mixture of different…

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New Study Links Eating Fish With Better Sleep And I.Q

Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health, but…

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Top 5 Best Pillows for Sleeping 2018

Providing support for your neck and upper back is the most important role that the…

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Beef Chili with Butternut Squash

With a perfect flavor balance between the sweetness of the squash and the heat of…

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50 New Years Resolutions Ideas for 2018

Yes, it is resolution time again. But how do you avoid rehashing the same old resolutions? Well here are 50 new ideas for 2018…

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Isometric Hand-Grip Exercises To Lower Blood Pressure

Can simple Isometric handgrip exercises reduce blood pressure? Too good to be true? What does…

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The Awesome Healing Power Of Nature…

I am a “Biophiliac” one who seeks connections with nature. I have four pairs of…

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Pan Seared Ahi Tuna With Soy-Ginger-Avocado…

This week we are cooking, “Ahi Tuna Steaks”. The first time I tried this was on the island of Maui.

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How To Start A Walking Program

Beginning a walking program can be fun and challenging. But how do you start a…

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All I Want For Christmas Is A Good Night’s Sleep…

Last night was one of those nights where I just could not fall asleep. Maybe…

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What Happens To Body When You Eat Oatmeal Every Day?

Is oatmeal healthy for us? Should we be eating oatmeal every day? What happens to…

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