Lower Pressure Blog
Tips, tricks and news about hypertension, stress and sleep
Falling Asleep As Easy As Counting 4-7-8
Insomnia A Chronic Problem In the U.S., 40 million people suffer from chronic long-term sleep disorders each year, says the Centers for Disease Control and Prevention, while an additional 20 million people experience occasional sleep problems. Stimulants such as coffee and energy drinks, alarm clocks, and external lights, interfere with our “circadian rhythm,” also known …