Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

Woman sitting on the side of bed with insomnia

Poor Sleep Increases Your Risk For Hypertension

For some of us sleep is a luxury. But sleep is necessary and is critical to good health. Sleep allows your body to repair itself. Getting enough good sleep also helps you function normally during the day. How Much Sleep Do I Really Need? Most adults need at least 7 hours of sleep each night. …

Continue reading “Poor Sleep Increases Your Risk For Hypertension”

insomniasleep
Resperate:Eli's Avatar Eli Ben-Yehuda September 29, 2024
senior couple jogging for health

Exercise and Blood Pressure: The Natural Path to Better Health

healthy lifestylehigh blood pressurehypertension
Resperate:Eli's Avatar Eli Ben-Yehuda September 29, 2024
Heart healthy asparagus

Discover How Asparagus Can Help You Manage Your Blood Pressure

heart healthy foods
Resperate:Eli's Avatar Eli Ben-Yehuda September 29, 2024
Per page