Lavender For A More Soothing Sleep

Published on January 28, 2019

Lavender, a plant indigenous to France, is a plant often used in aromatherapy as oils, or the leaves ground…

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Best Homeopathic Medicines for Insomnia

Published on January 28, 2019

Homeopathic medicines are of great help in the treatment of Insomnia. The natural Homeopathic medicines…

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normal blood pressure dash diet

How to Treat High Blood Pressure with Diet

Published on January 27, 2019

The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What is it and how can it be improved?

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Delicious Greek Moussaka

Published on January 27, 2019

Moussaka is an eggplant- or potato-based dish, often including ground meat, in the Levant, Middle East, and Balkans, with many local and regional variations…

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AARP-15 Things To Know About High Blood Pressure

Published on January 27, 2019

Although not everyone agrees to the causes and treatments they do know that uncontrolled blood pressure can lead to heart attacks, stroke, vision problems, even dementia.

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Lower You Blood Pressure Naturally With Spirulina

Published on January 23, 2019

Spirulina, a ‘superfood’ made from algae, could help to reduce blood pressure, according to a…

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White Coat Syndrome: Causes and Treatments

Published on January 22, 2019

Many anxious people have health and medical sensitivities, which can set them up for the…

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Healthy Carrot and Zucchini Muffins

Carrot & Zucchini Chia Seed Muffins

Published on January 22, 2019

I love the smell and taste of warm muffins coming out of the oven in the morning. A warm muffin with herbal tea it a wonderful heart healthy way to start the day.

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The Dangers of Sleep Deprivation

Published on January 21, 2019

For 12 weeks I worked a full time job, studied in the local university, and…

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Natural Ways To Fall Asleep Without Medication.

Published on January 21, 2019

Once upon a time sleep was something I could only dream of, but not anymore….

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What You Need To Know Before Using Sleep Aids

Published on January 21, 2019

The use of sleeping pills is not something that should be done long term. The…

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FDA Recalls 3rd Type Of Blood Pressure Medication For The Same Carcinogen.

Published on January 20, 2019

It is a 2019 and already the FDA has had to issue a recall on…

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