RESPeRATE Blog

What Happens To Body When You Eat Oatmeal Every Day?

Is oatmeal healthy for us? Should we be eating oatmeal every day? What happens to…

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Atrial Fibrillation & High Blood Pressure: The Connection

As I sit writing this article today I am here with 3 wires strapped to…

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Eggplant & Chickpea Penne Pasta

This weeks recipe goes along with Dr. Caldwell Essylstines M.D’s diet for reversing heart disease…

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100 Million Americans Have High Blood Pressure Under New Guidelines

The American Heart Association’s new guidelines now define high blood pressure as anything above 130…

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Lower Blood Pressure Naturally By Eliminating This One Thing

In his new book, “Salt Kills,” Cardiac Surgeon Surender R. Neravetla reveals that basic table…

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A Banana A Day Keeps High Blood Pressure Away

When we come to know that we have hypertension, the first thing we do is…

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High Blood Pressure: Are Lifestyle Choices Really Important?

Lately my blood pressure has started to creep up again. But unlike most people I…

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Marrakesh Express Red Lentil Soup

One of the my favorite things about winter is enjoying a variety of soups. This delicious Indian soup is sure to warm you on the coldest winter day.

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5 Simple Yoga Asanas To Lower High Blood Pressure

Yoga asanas have been clinically proven method for lowering high blood pressure.

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The Pritikin Revolution: Eliminating High Blood Pressure

As I promised, for the next few weeks I will be discussing various diets that…

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Olive Oil and Artery Function

Does extra virgin olive oil have the same adverse effect on arterial function as refined…

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Caramelized Apple German Pancakes

We are often told breakfast is the most important meal of the day. In fact…

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How Blood Pressure Works

If you lined up all the blood vessels in your body, they’d be 60 thousand…

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High Blood Pressure: Could Diet Replace Medication?

Researchers suggest that people with high blood pressure, or hypertension, may see a similar or…

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Heart Healthy Chicken Pot Pie

I love having “Chicken Pot Pie” when it is cold and snowing outside. I used to go to Marie Calender’s to enjoy theirs being as I did not know how to make my own.

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