RESPeRATE Blog

Beef Chili with Butternut Squash

With a perfect flavor balance between the sweetness of the squash and the heat of…

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50 New Years Resolutions Ideas for 2018

Yes, it is resolution time again. But how do you avoid rehashing the same old resolutions? Well here are 50 new ideas for 2018…

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Isometric Hand-Grip Exercises To Lower Blood Pressure

Can simple Isometric handgrip exercises reduce blood pressure? Too good to be true? What does…

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The Awesome Healing Power Of Nature…

I am a “Biophiliac” one who seeks connections with nature. I have four pairs of…

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Pan Seared Ahi Tuna With Soy-Ginger-Avocado…

This week we are cooking, “Ahi Tuna Steaks”. The first time I tried this was on the island of Maui.

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How To Start A Walking Program

Beginning a walking program can be fun and challenging. But how do you start a…

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What Happens To Body When You Eat Oatmeal Every Day?

Is oatmeal healthy for us? Should we be eating oatmeal every day? What happens to…

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Atrial Fibrillation & High Blood Pressure: The Connection

As I sit writing this article today I am here with 3 wires strapped to…

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Eggplant & Chickpea Penne Pasta

This weeks recipe goes along with Dr. Caldwell Essylstines M.D’s diet for reversing heart disease…

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100 Million Americans Have High Blood Pressure Under New Guidelines

The American Heart Association’s new guidelines now define high blood pressure as anything above 130…

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Lower Blood Pressure Naturally By Eliminating This One Thing

In his new book, “Salt Kills,” Cardiac Surgeon Surender R. Neravetla reveals that basic table…

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A Banana A Day Keeps High Blood Pressure Away

When we come to know that we have hypertension, the first thing we do is…

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High Blood Pressure: Are Lifestyle Choices Really Important?

Lately my blood pressure has started to creep up again. But unlike most people I…

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Marrakesh Express Red Lentil Soup

One of the my favorite things about winter is enjoying a variety of soups. This delicious Indian soup is sure to warm you on the coldest winter day.

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5 Simple Yoga Asanas To Lower High Blood Pressure

Yoga asanas have been clinically proven method for lowering high blood pressure.

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