My 6-Week DASH Diet Challenge Begins!

My 6-Week DASH Diet Challenge Begins!

Published on July 29, 2018

Well, this morning begins phase one of the 6-week DASH Diet challenge. My weigh in…

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What Are the Causes of High Blood Pressure?

Published on July 28, 2018

If you’re wondering what are the causes of high blood pressure you’ll find this information helpful. We cover known contributors and provide tips…

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Lemon-Herb Grilled Fish

Published on July 28, 2018

There is nothing like the taste of fish when is cooked over a bed of hot coals and smoke. Although the recipe calls for striped bass or bluefish use whatever fish you find delicious.

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Thai Style Coconut and Coriander Chicken

Published on July 25, 2018

So after discussing the so many health benefits of cooking with coriander, I thought I…

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Cooking With This Herb Lowers Blood Pressure

Published on July 25, 2018

Coriander has been used as a digestive aid for thousands of years, with evidence of…

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High Blood Pressure: Could DASH Diet Replace Medication?

High Blood Pressure: Could Diet Replace Medication?

Published on July 25, 2018

Researchers suggest that people with high blood pressure, or hypertension, may see a similar or…

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New Natural Remedies To Help You Sleep

Published on July 23, 2018

Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They…

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Should You Hit The Snooze Button?

Published on July 23, 2018

I am sure at times we have all hit the snooze button. Wanting to claim…

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The Awesome Healing Power Of Nature…

Published on July 23, 2018

I am a “Biophiliac” one who seeks connections with nature. I have four pairs of…

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7 Proven Ways To Lower Blood Pressure Without Medication

Published on July 22, 2018

Chronic high blood pressure — higher than 130/80 — takes a toll on your arteries,…

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Grilled Peanut Chicken

Published on July 22, 2018

Want to create a great tasting dish on short notice? This is a perfect dish…

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What Happens To Body When You Eat Oatmeal Every Day?

Published on July 22, 2018

Is oatmeal healthy for us? Should we be eating oatmeal every day? What happens to…

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