Hypertension Journal
The 5 Causes of Sleep Problems
Dr. Berg talks about the 5 causes of poor sleep and sleep apnea; (1) stress,…
Read More
Blueberry Swirl Coffee Cake.
Usually we provide you with heart healthy recipes for main course and sides. But today we want to provide you with a heart healthy dessert.
Read More
High Blood Pressure in Menopausal Women
Decreased production of hormones such as testosterone and estrogen cause certain activity in the bloodstream, which can result in headaches or high blood pressure.
Read More
A Not So Brief History of High Blood Pressure
A not so Brief History of High Blood Pressure Before delving into High Blood Pressure…
Read More
White Coat Syndrome Or High Blood Pressure: Which Do You Have?
George, a 54-year-old general contractor, has been under a great deal of stress. With building…
Read More
How To Prevent A Blood Sugar Spike After Meals
Within hours of eating an unhealthy meal, we can get a blood sugar spike causing…
Read More
Lemon-Ricotta Rotini With Artichoke Hearts
Not all pasta recipes are based on the combination of tomatoes, oil, and hard Italian…
Read More4 Evidence-Based Benefits of Matcha Tea
Matcha green tea is different from other types of teas because it contains a far higher nutritional value. This is because matcha green tea is crushed and ground tea leaves.
Read More
Jerk Chicken with Spicy Mango Topper.
Try this spicy Jamaican chicken for a DASH night meal with friends and family this weekend to tantalize and rev up your taste-buds. Who says food has to be boring.
Read More
30 Minutes In Nature A Week Reduces High Blood Pressure
University of Queensland researchers are among the first to advise how often and how intimately city dwellers need to engage with nature for it to make them healthier.
Read More
Classic French Onion Soup Heart Healthy
Classic French Onion Soup is one of the most tantalizing dishes one can make in…
Read More
What You Need To Know If You Are Taking Beta-Blockers
Beta blockers are prescribed for conditions ranging from high blood pressure and glaucoma to anxiety attacks and migraines.
Read MoreWhat is High Blood Pressure? | New Hypertension Guidelines!
Blood pressure is the force of blood pushing against blood vessel walls. It is measured in millimeters of mercury (mmHg). High blood pressure (HBP) means the pressure in your arteries is higher than it should be. Another name for high blood pressure is hypertension.
Read More
Scoop-It-Up Chicken Salad
Have you ever wondered what to do with that leftover chicken from last nights dinner?…
Read More
Drinking Pomegranate Juice To Lower Blood Pressure
In a recent clinical trial it had been shown that as little as 2 ounces of pomegranate juice daily lowers your blood pressure, improves cholesterol, and cleanses plaque from your arteries.
Read More
Related Articles
- It's Halloween Night. Why You Should Be Afraid of The Dark
Every week I have to venture into the serious side of sleeplessness. What you should do, what you should not do. Don’t use this, don’t do that. Helping people fall asleep is a tough business especially when it seems that every article I read tells me the dangers of insomnia. ...
- Ginger Marinated Grilled Portobello Mushrooms.
Because of their larger size and firmer texture, portobello mushrooms are good candidates for stuffing or grilling. They have a satisfying taste and texture with virtually no fat or sodium.
- White Coat Syndrome Or High Blood Pressure: Which Do You Have?
George, a 54-year-old general contractor, has been under a great deal of stress. With building contracts taking longer to do George is losing money. At his doctor’s appointment, his blood pressure was 140/86 at the nurse’s station.
When the doctor checked his blood pressure it spiked to 160/94. George was afraid ...
- The Uberman Sleep Cycle.
They say there is a fine line between genius and insanity. Where these geniuses cross the line may be in their sleep cycle. For example Leonardo Da Vinci who followed a sleep pattern similar to Uberman. Maybe that is how he was able to invent such things as the parachute, helicopters, ...
