RESPeRATE JOURNAL
Can Drinking Mineral Water Lower Your Blood Pressure?
Published on May 19, 2019Water Water Everywhere Today I see more people drinking water than ever before. Water has…
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Figs Lower High Blood Pressure
Published on May 19, 2019Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae)….
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Delicious Greek Moussaka
Published on May 19, 2019Moussaka is an eggplant- or potato-based dish, often including ground meat, in the Levant, Middle East, and Balkans, with many local and regional variations…
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What Is White Coat Syndrome?
Published on May 15, 2019It surprises me how many people suffer from white coat syndrome. In talking with and…
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Do Water Pills (Diuretics) Cause Heart Attacks?
Published on May 14, 2019In this video, Dr. Berg talks about heart attacks and diuretics. One of the most…
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Broiled Scallops With Sweet Lime Sauce
Published on May 14, 2019Perhaps scallops are considered guilty by association since they often appear in decadent restaurant meals…
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Anxiety and Stress: How Your Breathing Can Heal
Published on May 12, 2019With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it’s time we look at…
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Quercetin Lowers Blood Pressure Naturally
Published on May 12, 2019Superfoods For Healthy Blood Pressure Quercetin lowers your blood pressure. It belongs to a family…
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DASH Diet: Tandoori Chicken
Published on May 12, 2019Tandoori chicken offers an amazing amount of spicy flavor. Serve with steamed Basmati rice and stir-fried vegetables.
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High Blood Pressure Symptoms: Truth vs Myth
Published on May 7, 2019Can you detect or feel high blood pressure symptoms or signs? Known as the “silent…
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Drinking Hibiscus Tea Lowers High Blood Pressure
Published on May 7, 2019Hibiscus tea, otherwise known as roselle or sour tea, has many health benefits. This includes lowering high blood pressure significantly.
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Tasty Egg And Vegetable Breakfast Tacos
Published on May 7, 2019This recipe is absolutely amazing. A heart-healthy breakfast burrito that is just as tasty as those “South of The Border.”
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