winter vegetables that lower blood pressure

6 Winter Vegetables That Lower Blood Pressure

Published on November 18, 2018

Vegetables that lower blood pressure This is my favorite time of the year for fruits…

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drinking Pomegranate juice to lower blood pressure

Drinking Pomegranate Juice To Lower Blood Pressure

Published on November 18, 2018

In a recent clinical trial it had been shown that as little as 2 ounces of pomegranate juice daily lowers your blood pressure, improves cholesterol, and cleanses plaque from your arteries.

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norvasc side effects

What You Should Know About Calcium Channel Blockers

Published on November 17, 2018

This month’s medication review will be about “Norvasc” also known as amlodipine for high blood pressure. Do not stop taking Norvasc all of a sudden. Stopping medication suddenly could cause a blood pressure spike.

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Healthy Piquillo Pepper and Chickpea Chicken Soup Recipe

Creamy Piquillo Pepper and Chickpea Soup with Chicken.

Published on November 17, 2018

Cold temperatures and snow are still falling in many parts of the country. For me there is nothing better on a cold winter day then a great bowel of soup. Try this heart healthy recipe.

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Delicious Asian Chicken Wraps

Published on November 14, 2018

What can you do with leftover roast chicken? One answer is to make a fantastic second meal like this wrap, which can become a weekend lunch or light dinner.

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Are Detox Diets Safe if you Have High Blood Pressure?

Detox Diets And High Blood Pressure. Is It Safe?

Published on November 14, 2018

This weeks question is from Madison L, Long Beach, CA. Anytime you are going to…

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meditation to lower blood pressure

Zen, Pranayama Breathing and the Art of Lowering Blood Pressure

Published on November 14, 2018

Both RESPeRATE Transcendental Meditation are based on slow breathing with prolonged exhalation.

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resperate

Better Sleep Means Better Weight Loss

Published on November 12, 2018

Sleep is your body’s time to rest and recover. Without good quality sleep, everything in life can seem much harder.

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7 Foods That Help You Sleep The Best…

Published on November 12, 2018

Are you having trouble sleeping? If you’re tired of counting sheep and staring at the…

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Essential Oils for Sleep .

Published on November 12, 2018

Main Essential Oils for Sleep Lavender- Most popular and used for thousands of years throughout…

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High Blood Pressure Symptoms: Myths & Truths Revealed

Published on November 11, 2018

Can you detect or feel high blood pressure symptoms or signs? Known as the “silent…

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resperate heart healthy recipe

Spiced Salmon DASH Recipe

Published on November 11, 2018

This delicious, spiced salmon is very quick and easy to prepare. It gets a little…

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