RESPeRATE JOURNAL
Light Cheddar and Whole Wheat Macaroni
Published on March 23, 2019Made with whole wheat macaroni, reduced-fat cheese, and fat-free milk, a single serving of this hearty dish is packed with protein…
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Olive Oil and Heart Health
Published on March 23, 2019Is Olive Oil Healthy? Does extra virgin olive oil have the same adverse effect on…
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6 Ways to Maintain Healthy Blood Pressure Naturally
Published on March 21, 2019To avoid outcomes like heart attack or stroke, healthy blood pressure is essential. Rather than use medications, try these natural solutions.
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Constipation An High Blood Pressure
Published on March 19, 2019Constipation is a problem that causes discomfort and frustration, but not many people know that…
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How I Shocked My Physician and Lowered My Blood Pressure Fast
Published on March 19, 2019It was the beginning of October 2016. The headaches and chest pain had been continuing for almost a week. Right after my 54th birthday, the problems began. I was in shock. My blood pressure was 197/109 and my heart rate was 105. I was in a hypertensive crisis…
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Heart Healthy Blackened Salmon
Published on March 19, 2019I love wild Alaskan Sockeye Salmon. Salmon from the cold waters of the sea are more nutritious and packed with minerals that you body can use.
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Eating Watermelon Lowers Your Blood Pressure
Published on March 17, 2019A study was published by Florida State University Associate Professor Arturo Figueroa, published in the…
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Heart Healthy Vegan Pad Thai
Published on March 17, 2019One of my wife’s favorite dishes is Pad Thai. Sometimes we will order out from…
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What is Normal Blood Pressure? Learn How to Control It
Published on March 17, 2019What is a normal blood pressure? Blood pressure readings has four general categories, ranging from normal to stage 2 high blood pressure (hypertension).
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Arjuna: An Ancient Remedy For Hypertension
Published on March 13, 2019What Is Arjuna In India, this herb has commanded well-deserved respect from the research community….
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Truffled Wild Mushroom Risotto
Published on March 13, 2019There are many different ways to describe the flavor and odor of truffles, but commonly…
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ACE Inhibitors Side Effects: Everything You Need to Know
Published on March 13, 2019Today we are going to learn about one of the most popular anti-hypertensives prescribed. Lisinopril and Lisinopril side effects.
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