RESPeRATE JOURNAL
Lower You Blood Pressure Naturally With Spirulina
Published on January 23, 2019Spirulina, a ‘superfood’ made from algae, could help to reduce blood pressure, according to a…
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White Coat Syndrome: Causes and Treatments
Published on January 22, 2019Many anxious people have health and medical sensitivities, which can set them up for the…
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Carrot & Zucchini Chia Seed Muffins
Published on January 22, 2019I love the smell and taste of warm muffins coming out of the oven in the morning. A warm muffin with herbal tea it a wonderful heart healthy way to start the day.
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The Dangers of Sleep Deprivation
Published on January 21, 2019For 12 weeks I worked a full time job, studied in the local university, and…
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Natural Ways To Fall Asleep Without Medication.
Published on January 21, 2019Once upon a time sleep was something I could only dream of, but not anymore….
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What You Need To Know Before Using Sleep Aids
Published on January 21, 2019The use of sleeping pills is not something that should be done long term. The…
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FDA Recalls 3rd Type Of Blood Pressure Medication For The Same Carcinogen.
Published on January 20, 2019It is a 2019 and already the FDA has had to issue a recall on…
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Chicken Lo Mein
Published on January 20, 2019Chinese food has to be in the top 3 of my favorites when dining out….
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Just a Little Heart Attack
Published on January 20, 2019Sometimes spikes in blood pressure can trigger a heart attack. We might ignore the warning signs and continue going on with our day as usual. “Go Red For Women” wants you to educate yourself and be aware.
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Eating Figs Lowers Blood Pressure
Published on January 16, 2019Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae)….
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Thai Peanut Veggie Stirfry
Published on January 16, 2019Here is another fantastic recipe from the book Eat to Live — its a Nutritarian…
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Rock Your Blood Pressure Numbers With Exercise
Published on January 16, 2019I started off slow and in the end started hiking in the mountains with my wife about 7 miles through the trials near our home. Even with high blood pressure, the point I want to make is that increasing your activity does lower your numbers.
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