resperate heart healthy recipe

Heart Healthy Chicken Fried Rice

Published on October 17, 2018

This “Chicken Fried Recipe” is amazingly delicious and heat healthy. Serve with a side of Miso soup for a healthy meal.

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Can Eating Garlic Lower Your Blood Pressure?

Published on October 17, 2018

Our question of the week comes from Todd M in Rochester N.Y. Does eating garlic…

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what is a beta blocker

What You Need To Know If You Are Taking Beta Blockers

Published on October 17, 2018

Beta blockers are prescribed for conditions ranging from high blood pressure and glaucoma to anxiety attacks and migraines.

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Insomnia: Between A Rock And A Hard Place

Published on October 15, 2018

We all have our moments in life when we feel like “Sisyphus”. The tragic Greek…

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Can’t Sleep? Then You Have To Try This.

Published on October 15, 2018

I am studying in university and work full time. My workday ends at midnight. For…

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Natural Cure For Insomnia With Dr. Axe.

Published on October 15, 2018

If your frustrated with falling asleep at night, watch this short video with Dr.Axe. Falling…

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resperate heart healthy recipe

Light Cheddar and Whole Wheat Macaroni

Published on October 14, 2018

Made with whole wheat macaroni, reduced-fat cheese, and fat-free milk, a single serving of this hearty dish is packed with protein…

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The China Study: Hype or Hope?

Published on October 14, 2018

If you are like most Americans today, you are surrounded by fast food chain restaurants….

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natural foods to lower blood pressure

Eight Foods to Lower Blood Pressure

Published on October 14, 2018

Aside from medications, your diet and the foods you eat can be a helpful to treat hypertension naturally. Eat more of these foods that lower blood pressure.

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Do Mangoes Really Lower High Blood Pressure?

Published on September 27, 2018

This week’s questions actually comes from my desk. In doing research for our newsletter often…

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The Pritikin Revolution: Eliminating High Blood Pressure

Published on September 27, 2018

There are so many diets advertised that promise amazing results with no effort. I want…

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reflexology lowering blood pressure

Reflexology: A Natural Approach To Lowering Blood Pressure.

Published on September 27, 2018

Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Pressing the reflex points could affect a persons health.

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