Hypertension Journal

The 5 Causes of Sleep Problems

Dr. Berg talks about the 5 causes of poor sleep and sleep apnea; (1) stress,…

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Healthy Blueberry Coffee Cake Dessert Recipe

Blueberry Swirl Coffee Cake.

Usually we provide you with heart healthy recipes for main course and sides. But today we want to provide you with a heart healthy dessert.

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Menopause can cause hypertension

High Blood Pressure in Menopausal Women

Decreased production of hormones such as testosterone and estrogen cause certain activity in the bloodstream, which can result in headaches or high blood pressure.

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History of High Blood Pressure

A Not So Brief History of High Blood Pressure

A not so Brief History of High Blood Pressure Before delving into High Blood Pressure…

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White Coat Syndrome Or High Blood Pressure: Which Do You Have?

George, a 54-year-old general contractor, has been under a great deal of stress. With building…

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How To Prevent A Blood Sugar Spike After Meals

Within hours of eating an unhealthy meal, we can get a blood sugar spike causing…

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Lemon-Ricotta Rotini With Artichoke Hearts

Not all pasta recipes are based on the combination of tomatoes, oil, and hard Italian…

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4 Evidence-Based Benefits of Matcha Tea

Matcha green tea is different from other types of teas because it contains a far higher nutritional value. This is because matcha green tea is crushed and ground tea leaves.

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Healthy Jerk Chicken Recipe

Jerk Chicken with Spicy Mango Topper.

Try this spicy Jamaican chicken for a DASH night meal with friends and family this weekend to tantalize and rev up your taste-buds. Who says food has to be boring.

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Spending time in nature reduces depression and hypertension

30 Minutes In Nature A Week Reduces High Blood Pressure

University of Queensland researchers are among the first to advise how often and how intimately city dwellers need to engage with nature for it to make them healthier.

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Classic French Onion Soup Heart Healthy

Classic French Onion Soup is one of the most tantalizing dishes one can make in…

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What You Need To Know If You Are Taking Beta-Blockers

Beta blockers are prescribed for conditions ranging from high blood pressure and glaucoma to anxiety attacks and migraines.

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What is High Blood Pressure? | New Hypertension Guidelines!

Blood pressure is the force of blood pushing against blood vessel walls. It is measured in millimeters of mercury (mmHg). High blood pressure (HBP) means the pressure in your arteries is higher than it should be. Another name for high blood pressure is hypertension.

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Scoop-It-Up Chicken Salad

Have you ever wondered what to do with that leftover chicken from last nights dinner?…

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drinking Pomegranate juice to lower blood pressure

Drinking Pomegranate Juice To Lower Blood Pressure

In a recent clinical trial it had been shown that as little as 2 ounces of pomegranate juice daily lowers your blood pressure, improves cholesterol, and cleanses plaque from your arteries.

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