resperate heart healthy recipe

Light Cheddar and Whole Wheat Macaroni

Published on March 23, 2019

Made with whole wheat macaroni, reduced-fat cheese, and fat-free milk, a single serving of this hearty dish is packed with protein…

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is olive oil healthy

Olive Oil and Heart Health

Published on March 23, 2019

Is Olive Oil Healthy? Does extra virgin olive oil have the same adverse effect on…

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6 Ways to Maintain Healthy Blood Pressure Naturally

Published on March 21, 2019

To avoid outcomes like heart attack or stroke, healthy blood pressure is essential. Rather than use medications, try these natural solutions.

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Constipation An High Blood Pressure

Published on March 19, 2019

Constipation is a problem that causes discomfort and frustration, but not many people know that…

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How I Shocked My Physician and Lowered My Blood Pressure Fast

Published on March 19, 2019

It was the beginning of October 2016. The headaches and chest pain had been continuing for almost a week. Right after my 54th birthday, the problems began. I was in shock. My blood pressure was 197/109 and my heart rate was 105. I was in a hypertensive crisis…

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Heart Healthy Blackened Salmon

Published on March 19, 2019

I love wild Alaskan Sockeye Salmon. Salmon from the cold waters of the sea are more nutritious and packed with minerals that you body can use.

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Eating Watermelon Lowers Your Blood Pressure

Published on March 17, 2019

A study was published by Florida State University Associate Professor Arturo Figueroa, published in the…

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Heart Healthy Vegan Pad Thai

Published on March 17, 2019

One of my wife’s favorite dishes is Pad Thai. Sometimes we will order out from…

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What is Normal Blood Pressure? Learn How to Control It

Published on March 17, 2019

What is a normal blood pressure? Blood pressure readings has four general categories, ranging from normal to stage 2 high blood pressure (hypertension).

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Arjuna: An Ancient Remedy For Hypertension

Published on March 13, 2019

What Is Arjuna In India, this herb has commanded well-deserved respect from the research community….

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Truffled Wild Mushroom Risotto

Published on March 13, 2019

There are many different ways to describe the flavor and odor of truffles, but commonly…

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lisinopril side effects

ACE Inhibitors Side Effects: Everything You Need to Know

Published on March 13, 2019

Today we are going to learn about one of the most popular anti-hypertensives prescribed. Lisinopril and Lisinopril side effects.

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