Lower You Blood Pressure Naturally With Spirulina

Published on January 23, 2019

Spirulina, a ‘superfood’ made from algae, could help to reduce blood pressure, according to a…

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White Coat Syndrome: Causes and Treatments

Published on January 22, 2019

Many anxious people have health and medical sensitivities, which can set them up for the…

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Healthy Carrot and Zucchini Muffins

Carrot & Zucchini Chia Seed Muffins

Published on January 22, 2019

I love the smell and taste of warm muffins coming out of the oven in the morning. A warm muffin with herbal tea it a wonderful heart healthy way to start the day.

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The Dangers of Sleep Deprivation

Published on January 21, 2019

For 12 weeks I worked a full time job, studied in the local university, and…

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Natural Ways To Fall Asleep Without Medication.

Published on January 21, 2019

Once upon a time sleep was something I could only dream of, but not anymore….

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What You Need To Know Before Using Sleep Aids

Published on January 21, 2019

The use of sleeping pills is not something that should be done long term. The…

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FDA Recalls 3rd Type Of Blood Pressure Medication For The Same Carcinogen.

Published on January 20, 2019

It is a 2019 and already the FDA has had to issue a recall on…

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Chicken Lo Mein

Published on January 20, 2019

Chinese food has to be in the top 3 of my favorites when dining out….

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Anger and Grief elevates blood pressure levels and can lead to death

Just a Little Heart Attack

Published on January 20, 2019

Sometimes spikes in blood pressure can trigger a heart attack. We might ignore the warning signs and continue going on with our day as usual. “Go Red For Women” wants you to educate yourself and be aware.

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Eating Figs Lowers Blood Pressure

Published on January 16, 2019

Figs are the fruit of the ficus tree, which is part of the mulberry family (Moraceae)….

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Thai Peanut Veggie Stirfry

Published on January 16, 2019

Here is another fantastic recipe from the book Eat to Live — its a Nutritarian…

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Rock Your Blood Pressure Numbers With Exercise

Published on January 16, 2019

I started off slow and in the end started hiking in the mountains with my wife about 7 miles through the trials near our home. Even with high blood pressure, the point I want to make is that increasing your activity does lower your numbers.

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