RESPeRATE Holiday Sale

Published on December 16, 2018

Don’t miss out on our holiday sale just in time for Christmas. We are topping…

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Cat’s Claw Health Benefits

Published on December 16, 2018

Studies indicate that cat’s claw may stimulate the immune system, help relax the smooth muscles (such as the intestines), dilate blood vessels (helping lower blood pressure).

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Oat Crusted Salmon With Veggie Kebobs

Published on December 16, 2018

Salmon is a wonderful fish to enjoy especially if you are maintaining a heart-healthy diet….

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104 Year Old Cardio-Thoracic Surgeons Discusses Healthy Nutrition.

Published on December 16, 2018

At 95 Dr. Ellsworth was still practicing as a cardio-thoracic surgeon. His experience with patients and his own life show how to live a long, quality filled, and healthy life. He is now 102.

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Meditation For Lower Blood Pressure

Published on December 16, 2018

Some people think that meditation is an escape from reality. Let me set the record straight it is not, it makes you face reality.

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Naturally Lower High Blood Pressure With These 15 Herbs

Published on December 16, 2018

Some herbs may cause side effects, so you can consult your health practitioner or a “Naturopath” practitioner, before using herbs to treat this serious condition.

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Using This Herb Lowers Blood Pressure

Published on December 12, 2018

Coriander has been used as a digestive aid for thousands of years, with evidence of…

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How Can You Overcome Resistant Hypertension?

How Can You Overcome Resistant Hypertension?

Published on December 12, 2018

What happens when you hit a high blood pressure plateau? You’ve made lifestyle changes. You’re…

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Classic French Onion Soup Heart Healthy

Published on December 12, 2018

Classic French Onion Soup is one of the most tantalizing dishes one can make in…

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Can’t Sleep? Drink A Cup Of Soothing Kava Tea.

Published on December 9, 2018

What is Kava? Kava is well known for its’ mind and body relaxation properties and…

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ASMR: Can It Really Help You Fall Asleep?

Published on December 9, 2018

What is ASMR? As I am writing this blog for the newsletter I am listening…

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6 Natural Remedies Proven To Help You Fall Asleep

Published on December 9, 2018

Sleeping pills are a multi-billion dollar industry: About 1 in 25 adults have taken a…

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