RESPeRATE JOURNAL
6 Winter Vegetables That Lower Blood Pressure
Published on November 18, 2018Vegetables that lower blood pressure This is my favorite time of the year for fruits…
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Drinking Pomegranate Juice To Lower Blood Pressure
Published on November 18, 2018In a recent clinical trial it had been shown that as little as 2 ounces of pomegranate juice daily lowers your blood pressure, improves cholesterol, and cleanses plaque from your arteries.
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What You Should Know About Calcium Channel Blockers
Published on November 17, 2018This month’s medication review will be about “Norvasc” also known as amlodipine for high blood pressure. Do not stop taking Norvasc all of a sudden. Stopping medication suddenly could cause a blood pressure spike.
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Creamy Piquillo Pepper and Chickpea Soup with Chicken.
Published on November 17, 2018Cold temperatures and snow are still falling in many parts of the country. For me there is nothing better on a cold winter day then a great bowel of soup. Try this heart healthy recipe.
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Delicious Asian Chicken Wraps
Published on November 14, 2018What can you do with leftover roast chicken? One answer is to make a fantastic second meal like this wrap, which can become a weekend lunch or light dinner.
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Detox Diets And High Blood Pressure. Is It Safe?
Published on November 14, 2018This weeks question is from Madison L, Long Beach, CA. Anytime you are going to…
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Zen, Pranayama Breathing and the Art of Lowering Blood Pressure
Published on November 14, 2018Both RESPeRATE Transcendental Meditation are based on slow breathing with prolonged exhalation.
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Better Sleep Means Better Weight Loss
Published on November 12, 2018Sleep is your body’s time to rest and recover. Without good quality sleep, everything in life can seem much harder.
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7 Foods That Help You Sleep The Best…
Published on November 12, 2018Are you having trouble sleeping? If you’re tired of counting sheep and staring at the…
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Essential Oils for Sleep .
Published on November 12, 2018Main Essential Oils for Sleep Lavender- Most popular and used for thousands of years throughout…
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High Blood Pressure Symptoms: Myths & Truths Revealed
Published on November 11, 2018Can you detect or feel high blood pressure symptoms or signs? Known as the “silent…
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Spiced Salmon DASH Recipe
Published on November 11, 2018This delicious, spiced salmon is very quick and easy to prepare. It gets a little…
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