Written by:Eli Ben-Yehuda, October 20, 2018

One of my favorite vegetables is cauliflower. Cauliflower can be used in so many different ways. I have even found that I can use it in my food processor crumbling it until it looks white rice.

This is much tastier and has a lower glycemic index than white rice. Cauliflower can also be steamed, roasted in an oven, and eaten raw. So today’s recipe comes to us by way of the Cleveland Clinic. As a side dish or a may meal this is one tasty dish.

  • 3 tablespoons extra virgin Olive Oil
  • 1 cauliflower – small florets
  • 1 teaspoon salt
  • ½ teaspoon Chili Powder
  • 1 teaspoon Ground Cumin
  • ½ teaspoon Turmeric
  • 1 tablespoon Garam Masala
  • Pinch Cayenne Pepper
  • 1 ½ cup vegetable stock
  • 3 tablespoons tomato paste
  • ½ cup walnuts – toasted, coarse ground

  • Directions:

    1. In a small bowl combine ½ teaspoon Chili Powder, 1 teaspoon ground Cumin, ½ teaspoon Turmeric, 1 tablespoon Garam Masala, a pinch Cayenne Pepper and set aside.

    Mark lowered his blood pressure naturally.It was 150/100. This morning it was 110/79.
    Learn How Mark Lowered his Blood Pressure Naturally

    2. In large sauté pan add oil, swirl to cover bottom then add cauliflower and toss. Sprinkle with salt, toss and mix well. Continue to toss, stir and agitate frequently until cauliflower becomes golden brown (takes about 15-18 minutes) and remove.

    3. To the hot pan add combined spices, lightly toast in a pan (about 10 seconds), and add vegetable stock to prevent spices from over-toasting, add tomato paste and mix well. Add cauliflower, toss, and sauté 2 minutes.

    4. Add course ground walnuts, mix well, remove and spread on the flat pan, allow to cool 10 minutes, place in a bowl and serve.

    Calories: 130

    Saturated Fat: 1g

    Sugars 3g

    Sodium: 400 mg

    Jullie lowered her blood pressure naturally.It was 170/100. Now it’s 120/80.
    Learn How Jullie Lowered her Blood Pressure Naturally.

    Total Fiber: 3g

    Protein: 3g

    Carbohydrate: 7g

    Cholesterol: 0 mg

    Click Here For More Heart-Healthy Recipies  

    Get 10 Tips to Lower Blood Pressure.

    Get 10 Tips to Lower Blood Pressure.

    You will also receive our bi-weekly RESPeRATE Journal.
    Buy RR
    Buy RR
    Related Articles

    Spring Vegetable Stir-Fry.

    This “Spring Vegetable Stir-fried Rice” recipe , is a light and satisfying dish featuring sweet, nutritious asparagus, sugar snap peas, ...


    Your Personal Invitation To Our Lower Pressure Facebook Group.

    High blood pressure effects so many people. It does not matter your race, gender,or cultural background, high blood pressure comes ...


    Does Using Stevia Help Reduce My Blood Pressure?

    This weeks question comes from Antonia M, from Gallup NM. She asks, “Does Stevia lower blood pressure?” With refined sugar ...


    Lower Blood Pressure Is Just A Breathe Away

    Slowing the breath slows heart rate and blood pressure. Researchers generally agree that getting the breath slowed to about 5-7 ...


    Heart Healthy Spicy Tuna Sushi Rolls

    Spicy tuna is a common name for different rolls of sushi with two things in common: the use of tuna, ...


    Chef John’s Heart Healthy Chicken & Mushrooms.

    Chef John offers this heart healthy chicken and mushroom dish for you to try at home. To ensure that the ...