Bananas are the most popular fruit in the United States – and that’s a fact. And with good reason since they’re delicious, portable, inexpensive and packed full of fiber.
Asparagus contains tons of vitamins and antioxidants that are good for us. It is also a well-known anti-inflammatory and has been seen to have a beneficial effect on reducing the risk of heart disease.
Garlic not only deters vampires, it helps to fight off hypertension. Garlic thins the blood increasing the steady flow of blood around the body thereby helping to regulate blood pressure.
Apples are a great source of vitamin C, and it’s been shown that eating them daily can help reduce cholesterol, something that is linked to high blood pressure.
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