Written by:Eli Ben-Yehuda, September 2, 2018

Deviled eggs always bring a crowd-pleasing touch to start a meal or small party. Using guacamole as the base is a heart-healthy way to indulge in deviled eggs, as avocado subs for the majority of egg yolk in this recipe.

Guacamole deviled eggs are a great side for this “Labor Day” barbeques or picnics. Enjoy this with a great salad and lean cuts of chicken or beef this Labor Day weekend.

Ingredients:

Watch How Mark Lowered His Blood Pressure Naturally. It Was 150/100. Now It’s 110/79.
Learn How Mark Lowered his Blood Pressure Naturally
  • 9 large eggs
  • 1 medium avocado (halved, pitted)
  • 2 Tbsp fat-free sour cream
  • 1 1/2 teaspoons lime juice
  • 1/3 cup seeded and finely chopped Roma tomato (1 to 2 Roma tomatoes)
  • 1/4 cup finely chopped scallions
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 to 2 teaspoons finely chopped jalapeño
  • Dried or fresh cilantro, to garnish (optional)

  • Directions

    Make the hard-boiled eggs: Fill a large pot with water, add all the eggs, and bring mixture to a boil over high heat. As soon as the water begins to boil, cover with a lid, remove the pot from the heat, and let eggs sit for 10 minutes. Drain water and transfer eggs to a bowl of cold water to cool.

    When the eggs are cool enough to handle, remove the shells. Slice each egg in half lengthwise. Remove the yolks, adding just 2 whole egg yolks into a medium bowl and discarding the remaining 7 egg yolks. Place the egg white halves onto a platter.

    Slice the avocado in half and remove the pit. Use a spoon to scoop the avocado’s flesh into a bowl. Use a fork to mash the egg yolks and the avocado together. Stir in the sour cream and lime juice.

    Remove the seeds from the tomatoes with a spoon and discard; finely chop the tomato, along with finely chopping the scallions. Add both to the mashed avocado, along with salt, pepper, and optional jalapeno. Stir together to combine.

    Spoon the guacamole into each egg white half, dividing the mixture between all 18. Garnish with a sprinkle of dried or fresh chopped cilantro, if desired. Serve.

    Click Here For More Heart Healthy Recipes

    Get 10 Tips to Lower Blood Pressure.

    Get 10 Tips to Lower Blood Pressure.

    You will also receive our bi-weekly RESPeRATE Journal.
    Buy RR
    Buy RR
    Related Articles
    placeholder

    Irish Beef Stew

    One of the first jobs I had was working in an Irish steakhouse called Gallagher’s. It was an amazing place ...

    placeholder

    Spicy Coconut Curry With Basmati Rice

    Spicy coconut curry with Basmati rice is one of my favorite dishes to cook for friends and family. I love ...

    placeholder

    Grilled Asparagus and Shiitake Tacos

    If you love asparagus and you love mushrooms, then you have to try this spin on Mexican tacos. The combination ...

    placeholder

    Heart Healthy Burritos

    A burrito is a dish in Mexican and Tex-Mex cuisine that consists of a flour tortilla with various other ingredients. ...

    placeholder

    Truffled Wild Mushroom Risotto

    There are many different ways to describe the flavor and odor of truffles, but commonly you’ll hear it described as ...

    placeholder

    Roasted Pork Tenderloin with Orange and Red Onion Salsa

    Roasted pork tenderloin with orange and red onion salsa is great comfort food. It is perfect for a family night. ...