Written by:Eli Ben-Yehuda, July 8, 2018

Pasta and seafood is a great culinary combination. Pasta “El Dente” with succulent shrimp cooked in white wine with shallots and garlic. Well, that is a wonderful meal for just about anyone. This skinny version will tickle your taste buds and keep your heart healthy.

  • Ingredients
  • 8 oz uncooked multigrain angel hair (capellini) pasta or spaghetti
  • 4 cups fresh baby spinach leaves
  • 1 1/2 cups halved cherry tomatoes
  • 3 teaspoons olive oil
  • 1 medium onion, finely chopped (1/2 cup)
  • 1 1/2 lb fresh medium shrimp, peeled, deveined and tail shells removed
  • 3 cloves garlic, finely chopped
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup dry white wine or Progresso™ reduced-sodium chicken broth (from 32-oz carton)
  • 1/4 Progresso™ reduced-sodium chicken broth (from 32-oz carton)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons butter



    • 1- In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
    • 2- While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic, and pepper flakes; cook and stir 2 minutes.
    • 3- Stir in wine, broth, salt, and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.

    •   Click Here For More Heart Healthy Recipes    

    Get 10 Tips to Lower Blood Pressure.

    Get 10 Tips to Lower Blood Pressure.

    You will also receive our bi-weekly RESPeRATE Journal.
    Buy RR
    Buy RR
    Related Articles

    What Is MBSR? Can It Help Lower My Blood Pressure?

    This weeks question comes from Calvin D, from Newport News VA. What is MBSR? Can it help lower stress and ...


    Beer-Battered Fish Tacos

    The first time I tried fish tacos I was stationed in Hawaii. The thought of fish and taco seemed somewhat ...


    Detox Diets And High Blood Pressure. Is It Safe?

    This weeks question is from Madison L, Long Beach, CA. Anytime you are going to make dietary changes, it is ...


    Is Olive Leaf Extract Heart Healthy?

    This question is from one of our readers. This new addition to the newsletter is where I will answer questions ...


    Ginger Marinated Grilled Portobello Mushrooms.

    Because of their larger size and firmer texture, portobello mushrooms are good candidates for stuffing or grilling. They have a ...


    Lower Your Blood Pressure Naturally In 2019

    div#fbBanner, .promomobile, .promodesktop { display: none!important; }With 2019 just around the corner many people are making their New ...