Hypertension
Is Your Thyroid Causing Your Hypertension?
Published on August 15, 2018What Is The Thyroid Derived from the Greek word “shield,” the thyroid is a butterfly-shaped…
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The Best Pattern of Intermittent Fasting
Published on August 15, 2018Intermittent fasting is the ancient secret of health. It is ancient because it has been…
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Spicy Pork Tenderloin with Sweet Potatoes & Apples
Published on August 15, 2018Remember the commercials that used to say, “Pork-The Other White Meat”? Nowadays no matter where…
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Smoking and Blood Pressure – Why and How to Quit?
Published on August 12, 2018Smoking and high blood pressure? The nicotine in cigarette smoke is a big part of the problem. It raises your blood pressure and heart rate, narrows your arteries and hardens their walls, and makes your blood more likely to clot…
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How Important is Drinking Water for Blood Pressure?
Published on August 12, 2018When it comes to keeping our blood pressure low we hardly think of how important drinking water is. Is the rule of 8-8 ounce glasses a water a day sufficient? Watch this weeks video to learn more.
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Roasted Portobello Sandwiches with Dijon Balsamic Vinaigrette
Published on August 12, 2018So this is week 2 of the DASH diet challenge. Keeping foods fun, interesting, and…
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Delicious Greek Moussaka
Published on August 8, 2018Moussaka is an eggplant- or potato-based dish, often including ground meat, in the Levant, Middle East, and Balkans, with many local and regional variations…
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Avocado Improves Blood Pressure
Published on August 8, 2018Avocados not only protect vision, reduce heart attack risk, potentially ward off cancer, and lower cholesterol, but new research says that the potassium in Avocado, improves blood pressure and lutein content can promote normal blood pressure and help to control oxidative/inflammatory stress.
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What is Normal Blood Pressure? Learn How to Control It
Published on August 8, 2018What is a normal blood pressure? Blood pressure readings has four general categories, ranging from normal to stage 2 high blood pressure (hypertension).
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SPRINT Study: Lower Systolic Blood Pressure Protects Against Dementia
Published on August 5, 2018High blood pressure is a major public health concern because it is a very common…
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Amazing DASH Diet Chili Bean-Stuffed Peppers
Published on August 5, 2018Tonight for dinner I am in the kitchen making “Stuffed Peppers”. Now the thing I like about stuffed peppers is the combination of various foods that you can stuff your peppers with…
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From Body Wisdom’s QiGong For Beginners
Published on August 5, 2018I bought this DVD to start doing my own QiGong Practice. Trying to maintain health…
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