Is Your Thyroid Causing Your Hypertension?

Published on August 15, 2018

What Is The Thyroid Derived from the Greek word “shield,” the thyroid is a butterfly-shaped…

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The Best Pattern of Intermittent Fasting

Published on August 15, 2018

Intermittent fasting is the ancient secret of health. It is ancient because it has been…

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Spicy Pork Tenderloin with Sweet Potatoes & Apples

Published on August 15, 2018

Remember the commercials that used to say, “Pork-The Other White Meat”? Nowadays no matter where…

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smoking and high blood pressure

Smoking and Blood Pressure – Why and How to Quit?

Published on August 12, 2018

Smoking and high blood pressure? The nicotine in cigarette smoke is a big part of the problem. It raises your blood pressure and heart rate, narrows your arteries and hardens their walls, and makes your blood more likely to clot…

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How Important is Drinking Water for Blood Pressure?

Published on August 12, 2018

When it comes to keeping our blood pressure low we hardly think of how important drinking water is. Is the rule of 8-8 ounce glasses a water a day sufficient? Watch this weeks video to learn more.

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Roasted Portobello Sandwiches with Dijon Balsamic Vinaigrette

Published on August 12, 2018

So this is week 2 of the DASH diet challenge. Keeping foods fun, interesting, and…

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Delicious Greek Moussaka

Published on August 8, 2018

Moussaka is an eggplant- or potato-based dish, often including ground meat, in the Levant, Middle East, and Balkans, with many local and regional variations…

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Avocado improves blood pressure

Avocado Improves Blood Pressure

Published on August 8, 2018

Avocados not only protect vision, reduce heart attack risk, potentially ward off cancer, and lower cholesterol, but new research says that the potassium in Avocado, improves blood pressure and lutein content can promote normal blood pressure and help to control oxidative/inflammatory stress.

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What is Normal Blood Pressure? Learn How to Control It

Published on August 8, 2018

What is a normal blood pressure? Blood pressure readings has four general categories, ranging from normal to stage 2 high blood pressure (hypertension).

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SPRINT Study: Lower Systolic Blood Pressure Protects Against Dementia

SPRINT Study: Lower Systolic Blood Pressure Protects Against Dementia

Published on August 5, 2018

High blood pressure is a major public health concern because it is a very common…

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resperate healthy recipe

Amazing DASH Diet Chili Bean-Stuffed Peppers

Published on August 5, 2018

Tonight for dinner I am in the kitchen making “Stuffed Peppers”. Now the thing I like about stuffed peppers is the combination of various foods that you can stuff your peppers with…

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From Body Wisdom’s QiGong For Beginners

Published on August 5, 2018

I bought this DVD to start doing my own QiGong Practice. Trying to maintain health…

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