Delicious Greek Moussaka

Published on May 19, 2019

Moussaka is an eggplant- or potato-based dish, often including ground meat, in the Levant, Middle East, and Balkans, with many local and regional variations…

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resperate heart healthy recipe

DASH Diet: Tandoori Chicken

Published on May 12, 2019

Tandoori chicken offers an amazing amount of spicy flavor. Serve with steamed Basmati rice and stir-fried vegetables.

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Tasty Egg And Vegetable Breakfast Tacos

Published on May 7, 2019

This recipe is absolutely amazing. A heart-healthy breakfast burrito that is just as tasty as those “South of The Border.”

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A Warm Delicious Veggie Frittata Recipe

Published on May 5, 2019

With all the amazing dishes going around the Christmas dinner table this weekend, try this light and delicious breakfast alternative this weekend.

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Heart Healthy Buffalo Chicken Chili.

Published on May 1, 2019

Try this amazing heart healthy version of “Buffalo Wings” in your crockpot tonight. Using various spices and boneless skinless chicken you can enjoy the taste without the extra fat

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Lemon-Herb Grilled Fish

Published on April 14, 2019

There is nothing like the taste of fish when is cooked over a bed of hot coals and smoke. Although the recipe calls for striped bass or bluefish use whatever fish you find delicious.

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Greek Zucchini Fritter

Published on April 10, 2019

Here is a twist on the traditional gyros. Crispy zucchini fritters get the gyro treatment…

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The DASH Diet: One Pan Spaghetti

Published on April 7, 2019

One of the things I really love to do is cook. I love spending time…

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Awesome Oriental Citrus Chicken Delight

Published on April 3, 2019

Asian flavored foods often are high in sodium. This recipe uses lots of flavor from garlic, ginger, orange juice and vegetables so less sodium is needed.

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Buffalo Chicken Salad Wrap

Published on March 31, 2019

I used to enjoy going to “Hooters” and get a large plate of buffalo wings…

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resperate heart healthy recipe

Light Cheddar and Whole Wheat Macaroni

Published on March 23, 2019

Made with whole wheat macaroni, reduced-fat cheese, and fat-free milk, a single serving of this hearty dish is packed with protein…

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Heart Healthy Blackened Salmon

Published on March 19, 2019

I love wild Alaskan Sockeye Salmon. Salmon from the cold waters of the sea are more nutritious and packed with minerals that you body can use.

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