17 Herbs To Naturally Lower Blood Pressure (Part 1)
Written by Eli Ben-YehudaOn March 29, 2020
The American Heart Association reports that one in three people suffer from hypertension in the United States. The symptoms of high blood pressure are not evident, and by the time symptoms develop, it has often become a life-threatening condition.
Along with dietary and lifestyle changes, you might decide to try herbs to help reduce your blood pressure. Some herbs may cause side effects, so you can consult your health practitioner or a “Naturopath” practitioner, before using herbs to treat this serious condition.
The Problem With Conventional Hypertension Therapy
Conventional anti-hypertensives are usually associated with many side effects.
A side-effect is any unwanted effect of medicines that you are taking. Some people can have side-effects from blood pressure medicines. Although these can be uncomfortable, they are usually not dangerous. But for other people they claim that the side effects of the medication is worse than having high blood pressure.
Herbs do not cause side effects like weakness, tiredness, drowsiness, impotence, cold hands and feet, depression, insomnia, abnormal heartbeat, skin rash, dry mouth, dry cough, stuffy nose, headache, dizziness, swelling around eyes, constipation or diarrhea, fever or anemia alone and associated with pressure medicines.
The Role of Herbal Medications:
About 75 to 80% of the world population use herbal medicines, mainly in developing countries, for primary health care because of their better acceptability with human body and lesser side effects.
In the last three decades, a lot of concerted efforts have been channeled into researching the local plants with hypotensive and anti-hypertensive therapeutic values. The hypotensive and anti-hypertensive effects of some of these medicinal plants have been validated and others disproved.
18 Herbs to Lower Blood Pressure
1. Indian Snakeroot
This herb has been used for years traditionally to treat many problems related to the heart. Indian snakeroot (Rauwolfia serpentine) does improve cardiovascular health by lowering blood pressure.
This herb has high levels of alkaloid reserpine, a powerful compound that regulates heart function in the body. This is extremely helpful when heart issues or blood pressure is due to stress or high levels of anxiety.
Garlic is a very powerful herb that is well-known to be highly effective for a number of physical ailments. In fact, many of the benefits of garlic are still being discovered. Recent research done at the University of Berlin found that garlic can remove nanoplaque.
Nanoplaque is a compound that gets deposited on the walls of cells, which leads to clogged arteries and atherosclerosis. Garlic is known to stop blood clots, lower overall cholesterol levels, which will stop high blood pressure.
3. Ginkgo Biloba
Ginkgo biloba can thin the blood while dilating your blood vessels, which allow the blood to circulate more easily, according to the University of Maryland Medical Center.
This popular herb is also high in important antioxidants, terpenoids, and flavonoids, which are known to lower blood pressure, which improves the health of your heart.
Hawthorn supports the overall health of your cardiovascular system by strengthening the walls of the heart. It’s also a terrific tonic for those with heart issues. Hawthorn can also reduce blood pressure when taken as directed. Always consult your doctor before you start any herbal treatment.
This is a tasty way to bring down your blood pressure. It’s easy to consume this tasty herb in your daily diet. Studies show that consuming cinnamon every day lowers blood pressure in those with diabetes. Try adding a dash to your coffee in the morning for a unique taste. Read more about the health benefits of cinnamon.
This is another delicious way to lower your blood pressure. Basil works well in so many foods! Basil extract has been shown in studies to lower blood pressure (but only for a short while). Add more fresh basil to your diet, it certainly won’t hurt anything! You can probably grow basil right in your kitchen window.
7. Cat’s Claw
Traditional Chinese medicine has used cat’s claw to treat high blood pressure as well as neurological problems. Studies show that it can help reduce your blood pressure by acting on the calcium channels inside cells. You can buy cat’s claw in many different forms at any health food store or online.
8. French Lavender
Not only does this plant smell heavenly, but it’s also long been used to induce relaxation. This herb can lower your blood pressure by making you more calm and relaxed. Although many people don’t think of lavender as something you can eat, the fact is, you can! Use the flowers in baked goods. The leaves can be used anyplace you use rosemary.
9. Celery Seed
Celery seed is a terrific herb that can be used to add flavor to soups, casseroles, egg dishes, and stews. China has used celery seed for hundreds of years to treat high blood pressure, but you can actually juice the entire plant, leaves and all, and get the same effects.
Celery is a known diuretic, which might be why it lowers blood pressure so effectively. A word of caution. I used this one and it works great, but I did grow tired of excessive trips to the bathroom.
This spice comes to use from India and is used quite often in the South Asian foods. One study found that subjects that ate powdered cardamom every day for several months had a significant reduction in their blood pressure.
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