RESPeRATE JOURNAL
The Health Benefits of Eating Yogurt
Published on April 10, 2019The are so many health benefits of eating yogurt. Today we will just discuss a…
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10 Tips To Getting An Accurate Blood Pressure Reading
Published on April 8, 2019New guidelines from the American Medical Association spell out in great detail the proper way to take a patient’s blood pressure to get an accurate blood pressure reading.
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High Blood Pressure: Could Diet Replace Medication?
Published on April 7, 2019Researchers suggest that people with high blood pressure, or hypertension, may see a similar or…
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The DASH Diet: One Pan Spaghetti
Published on April 7, 2019One of the things I really love to do is cook. I love spending time…
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Eat Heart Healthy Oatmeal Every Day
Published on April 7, 2019Is oatmeal healthy for us? Should we be eating oatmeal every day? What happens to…
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Awesome Oriental Citrus Chicken Delight
Published on April 3, 2019Asian flavored foods often are high in sodium. This recipe uses lots of flavor from garlic, ginger, orange juice and vegetables so less sodium is needed.
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Eating This Tropical Fruit Lowers Your Blood Pressure
Published on April 3, 2019People eat mangoes alone or add them to fruit salads and salsas. Fresh mangoes are low in calories and contain beneficial nutrients.
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What is the Best Exercise to Lower Blood Pressure?
Published on April 3, 2019So what is the best exercise to lower blood pressure? The answer is, any exercise that you can do will help you reduce your blood pressure. Whether it is walking, or rowing, the idea is to keep moving and get your heart pumping.
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How to Get A Healthier Blood Pressure
Published on March 31, 2019Hypertension is not only an important risk factor for non-communicable disease, but also is a major cause of mortality and morbidity all over the world.
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Buffalo Chicken Salad Wrap
Published on March 31, 2019I used to enjoy going to “Hooters” and get a large plate of buffalo wings…
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The Benefits of Just One Teaspoon of Turmeric A Day
Published on March 31, 2019Turmeric has long been known for its anti-inflammatory, antibacterial and detoxification properties, but recent studies have indicated that this spice can also be used to effectively treat Alzheimer’s disease.
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Cardamom For A Healthy Heart
Published on March 27, 2019What Is Cardamom? Cardamom, sometimes cardamon or cardamom, is a spice made from the seeds…
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