Healthy Beef Bourguignon Recipe

Slow-Cooker Spring Beef Bourguignon.

Published on February 5, 2019

Try this amazing take on French cuisine this weekend for are heart healthy dining experience.

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What Is A Normal Resting Heart Rate?

Published on February 5, 2019

What is your heart rate? What is a healthy heart rate? What is a normal resting heart rate? In this video, we look at.

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Can’t Sleep? Then You Have To Try This.

Published on February 4, 2019

I am studying in university and work full time. My workday ends at midnight. For…

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Hops: The Natural Remedy To Help You Sleep

Published on February 4, 2019

Now before you go down to your favorite package store and buy a case of…

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Treating Sleep Apnea With Cannabis?

Published on February 4, 2019

Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is interrupted…

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How Important is Drinking Water for Blood Pressure?

Published on February 3, 2019

When it comes to keeping our blood pressure low we hardly think of how important drinking water is. Is the rule of 8-8 ounce glasses a water a day sufficient? Watch this weeks video to learn more.

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Moroccan Potatoes with Cumin and Yogurt Chicken

Published on February 3, 2019

The humble potato has long been a mainstay of the diet, and actually they aren’t really humble at all. Potatoes are rich in potassium and contain the blood-pressure lowering ingredient kukoamines.

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Supplements to Lower Blood Pressure – All You Need to Know

Published on February 3, 2019

All you need to know about supplements to lower your blood pressure. Myths, Facts and 7 key essentials that will chase your high blood pressure down the road.

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obesity and hypertension

Obesity and Hypertension

Published on January 30, 2019

According to the Centers for Disease Control and Prevention, one in three adults has hypertension…

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How Meditation Affects Your Body

Published on January 30, 2019

Throughout history, mankind has searched for an anti-aging key and the secret to rejuvenation. Royalty…

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Super Bowl Sunday Cowboy Caviar Recipe

Published on January 30, 2019

Well in 3 more days we will know if the New England Patriot dynasty will…

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The Health Benefits of Napping

Published on January 28, 2019

I have never considered the health benefits of napping and I have never been much…

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