5 Easy Ways To Restore Your Sleep

Published on December 3, 2018

Sleep is so important to our physical and mental health but do you lie in…

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Melatonin Friend Or Foe In The Insomnia War?

Published on December 3, 2018

This past week my family practitioner decided it was time to add melatonin to my regimen…

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If Your A Night Owl You Need To Know This…

Published on December 3, 2018

Night owls take note — there are studies that say your way of life isn’t the healthiest. A night owl, evening person or simply owl, is a person who tends to stay up until late at night.

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Valerian Root: Natures Remedy For High Blood Pressure

Published on December 2, 2018

What is Valerian Root? Valerian is an herb. It is native to Europe and parts…

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Tasty Egg And Vegetable Breakfast Tacos

Published on December 2, 2018

This recipe is absolutely amazing. A heart-healthy breakfast burrito that is just as tasty as those “South of The Border.”

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11 Steps to Cooling The Flames of Anger

Published on December 2, 2018

While anger is a normal emotion and even healthy, when it gets out of control and simply eats you up from within it can negatively impact your health, including your blood pressure.

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Teva Pharmaceuticals USA Issues Nationwide Recall On Hypertension Med

Published on November 28, 2018

What is a “Drug Recall”? Medicine is rigorously tested for safety and effectiveness before becoming…

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Dark chocolate to lower blood pressure

4 Amazing Health Benefits of Dark Chocolate.

Published on November 28, 2018

Dark chocolate keeps many diseases and health disorders away, and is even considered healthier than fruit juice. Researchers list 4 ways through which consumption of dark chocolate can keep you fit and healthy

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resperate heart healthy recipe

DASH Diet: Tandoori Chicken

Published on November 28, 2018

Tandoori chicken offers an amazing amount of spicy flavor. Serve with steamed Basmati rice and stir-fried vegetables.

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The Awesome Healing Power Of Nature…

Published on November 26, 2018

In every walk with nature, one receives far more than he seeks. John Muir. I…

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Should seniors take sleeping pills? — Expert Review

Published on November 26, 2018

Sleeping Pills and Older Adults A Chief Pharmacist in the Food and Drug Information Unit…

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Sleeping is as Easy as Counting 4-7-8

Published on November 26, 2018

In the U.S., 40 million people suffer from chronic long-term sleep disorders each year, says…

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