RESPeRATE Blog

#MoveWithHeart for Your Heart

February 1 2018 is the beginning of, “Heart Month”. Heart disease is the leading cause of death in the United States. Fortunately, it is largely preventable and there are many things people can do to reduce their risk, such as being more active.

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How Not To Die From High Blood Pressure

Dr. Greger talks about how to prevent and reverse hypertension, the #1 risk factor for…

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Amazing Cauliflower Gold

One of my favorite vegetables is cauliflower. Cauliflower can be used in so many different…

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symptoms of high blood pressure

Symptoms of High Blood Pressure: Myths & Truths Revealed

Recently you’ve been suffering with more headaches, sweating and nervousness? Could these be symptoms of high…

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Treating High Blood Pressure Part 2

Hypertension can often be controlled with healthy habits and, when necessary, medication. Learn about the risk factors, benefits of taking medication as prescribed, and ways to work with your pharmacist to effectively lower blood pressure.

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What Is High Blood Pressure? The Basics.

When left untreated, hypertension can cause life-threatening consequences like stroke or heart attack. Find out…

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Spicy Mediterranean Beef Kebabs

This afternoon I was sitting with friends having an amazing lunch. A mixture of different…

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The Cure for 97% of Diseases

It may sound like an incredibly bold statement, however, Dr. Bergman will discuss exactly how…

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Top 10 Natural Remedies for High Blood Pressure 2018

If you do have high blood pressure, there’s no need to worry immediately. Your doctor…

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Beef Chili with Butternut Squash

With a perfect flavor balance between the sweetness of the squash and the heat of…

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50 New Years Resolutions Ideas for 2018

Yes, it is resolution time again. But how do you avoid rehashing the same old resolutions? Well here are 50 new ideas for 2018…

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Isometric Hand-Grip Exercises To Lower Blood Pressure

Can simple Isometric handgrip exercises reduce blood pressure? Too good to be true? What does…

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The Awesome Healing Power Of Nature…

I am a “Biophiliac” one who seeks connections with nature. I have four pairs of…

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Pan Seared Ahi Tuna With Soy-Ginger-Avocado…

This week we are cooking, “Ahi Tuna Steaks”. The first time I tried this was on the island of Maui.

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How To Start A Walking Program

Beginning a walking program can be fun and challenging. But how do you start a…

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