The Health Benefits of Eating Yogurt

Published on April 10, 2019

The are so many health benefits of eating yogurt. Today we will just discuss a…

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10 Tips To Getting An Accurate Blood Pressure Reading

Published on April 8, 2019

New guidelines from the American Medical Association spell out in great detail the proper way to take a patient’s blood pressure to get an accurate blood pressure reading.

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High Blood Pressure: Could DASH Diet Replace Medication?

High Blood Pressure: Could Diet Replace Medication?

Published on April 7, 2019

Researchers suggest that people with high blood pressure, or hypertension, may see a similar or…

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The DASH Diet: One Pan Spaghetti

Published on April 7, 2019

One of the things I really love to do is cook. I love spending time…

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Eat Heart Healthy Oatmeal Every Day

Published on April 7, 2019

Is oatmeal healthy for us? Should we be eating oatmeal every day? What happens to…

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Awesome Oriental Citrus Chicken Delight

Published on April 3, 2019

Asian flavored foods often are high in sodium. This recipe uses lots of flavor from garlic, ginger, orange juice and vegetables so less sodium is needed.

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Eating This Tropical Fruit Lowers Your Blood Pressure

Published on April 3, 2019

People eat mangoes alone or add them to fruit salads and salsas. Fresh mangoes are low in calories and contain beneficial nutrients.

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What is the Best Exercise to Lower Blood Pressure?

Published on April 3, 2019

So what is the best exercise to lower blood pressure? The answer is, any exercise that you can do will help you reduce your blood pressure. Whether it is walking, or rowing, the idea is to keep moving and get your heart pumping.

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How to Get A Healthier Blood Pressure

Published on March 31, 2019

Hypertension is not only an important risk factor for non-communicable disease, but also is a major cause of mortality and morbidity all over the world.

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Buffalo Chicken Salad Wrap

Published on March 31, 2019

I used to enjoy going to “Hooters” and get a large plate of buffalo wings…

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Health benefits of turmeric

The Benefits of Just One Teaspoon of Turmeric A Day

Published on March 31, 2019

Turmeric has long been known for its anti-inflammatory, antibacterial and detoxification properties, but recent studies have indicated that this spice can also be used to effectively treat Alzheimer’s disease.

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Cardamom For A Healthy Heart

Published on March 27, 2019

What Is Cardamom? Cardamom, sometimes cardamon or cardamom, is a spice made from the seeds…

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