RESPeRATE JOURNAL
Heart Healthy Lasagna Rolls
Published on September 27, 2018Make a hearty batch of lasagna rolls for your family using whole-grain noodles, fat-free ground…
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The Mighty Q: Quercetin Lowers Blood Pressure
Published on September 27, 2018The “Mighty Quinn”. No not Denzel Washington, but quercetin lowers your blood pressure. So what…
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DASH Diet: Seafood Kabobs.
Published on September 27, 2018Summer is here in some parts of the United States. Now is the time it is time to put the “Shrimp On The Barbie.” This DASH Diet recipe is great for those looking for a heart healthy meal, that can lower HBP.
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Do Purple Potatoes Lower Blood Pressure?
Published on September 27, 2018This weeks question comes from Michelle B, New Bedford CT. Do purple potatoes lower high…
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White Coat Hypertension or High Blood Pressure: Which Do You Have?
Published on September 27, 2018George, a 54-year-old general contractor, has been under a great deal of stress. With building…
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Olive Oil and Artery Function
Published on September 27, 2018Is Olive Oil Healthy? Does extra virgin olive oil have the same adverse effect on…
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Pan Seared Ahi Tuna With Soy-Ginger-Avocado…
Published on September 27, 2018This week we are cooking, “Ahi Tuna Steaks”. The first time I tried this was on the island of Maui.
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Exercising When You Are Angry May Lead to Your First Heart Attack
Published on September 26, 2018We have all been told that exercise will help us blow off steam when we…
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What Are the Symptoms of High vs. Low Cortisol?
Published on September 25, 2018Dr. Berg talks about the symptoms of high cortisol versus low cortisol. Your adrenals might…
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Delicious Autumn Salad
Published on September 25, 2018It may be October but you can still enjoy a wonderful this wonderful salad. Salads…
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3 Surprising Health Benefits of Cycling
Published on September 22, 2018The health benefits of cycling cannot be overstressed. They say you never forget how to…
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Heart Healthy Buffalo Chicken Chili.
Published on September 22, 2018Try this amazing heart healthy version of “Buffalo Wings” in your crockpot tonight. Using various spices and boneless skinless chicken you can enjoy the taste without the extra fat
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