Hypertension Journal

Naturally Lowering Cholesterol Lower’s High Blood Pressure

Because high blood pressure puts a strain on your heart, brain and blood vessels, it…

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Healthy Chocolate Truffles Recipe

This version, of a chocolate truffle, we have created is heart healthy. A chocolate truffle is a type of chocolate confectionery, traditionally made with a chocolate ganache center coated in…

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Hibiscus Tea Clinically Proven To Lower High Blood Pressure

Hibiscus tea, otherwise known as roselle or sour tea, has many health benefits. This includes lowering high blood pressure significantly.

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High Blood Pressure During Pregnancy

High Blood Pressure During Pregnancy

Women must be very careful with what they should and should not take to avoid teratogenic effects on their unborn child.

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Does Turmeric Lower Blood Pressure?

Is turmeric good for high blood pressure? Turmeric (Curcuma longa) contains a strong anti-oxidant called…

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Basil Pesto Stuffed Mushrooms.

Today’s heart healthy recipe comes to us from The Mayo Clinic. Enjoy this heart smart recipe with friends and family. Great food should be enjoyed with others.

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How To Get To Sleep Super Fast

Dr. Berg discusses the key factors that help you sleep fast. Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia.

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Norvasc Side Effects: What You Need To Know

This month’s medication review will be about “Norvasc” also known as amlodipine for high blood pressure. Do not stop taking Norvasc all of a sudden. Stopping medication suddenly could cause a blood pressure spike.

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Chicken Souvlaki With Pita

So you have decided to lose weight to help decrease your high blood pressure. But you don’t want to feel deprived or constantly hungry. Try this amazing recipe

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blood pressure medications

Blood Pressure Medication – All You Need to Know

It may be necessary to take blood pressure medications but be informed about the types, their side effects and alternative treatment options.

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15 Herbs Proven To Naturally Lower High Blood Pressure

Some herbs may cause side effects, so you can consult your health practitioner or a “Naturopath” practitioner, before using herbs to treat this serious condition.

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Beef Kabobs with Grilled Pineapple Salsa

This past week we had a great family get together with barbeque. One of our…

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types of hypertension

Types of Hypertension – Understanding the differences

When people are discussing hypertension they are usually referring to primary and secondary hypertension. These two types of hypertension account for about 90% of all hypertension cases.

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yoga for high blood pressure

Yoga For High Blood Pressure

Yoga asanas have been clinically proven method for lowering high blood pressure.

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Healthy Thai Turkey Burger recipe

Amazing Thai Turkey Burgers.

In keeping with heart healthy food , here is a great idea for a heart healthy burger by substituting ground beef with ground turkey. Less fat means better heart health. Bon apettit!

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