Heart Healthy Lasagna Rolls

Published on September 27, 2018

Make a hearty batch of lasagna rolls for your family using whole-grain noodles, fat-free ground…

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The Mighty Q: Quercetin Lowers Blood Pressure

Published on September 27, 2018

The “Mighty Quinn”. No not Denzel Washington, but quercetin lowers your blood pressure. So what…

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DASH Diet: Seafood Kabobs.

Published on September 27, 2018

Summer is here in some parts of the United States. Now is the time it is time to put the “Shrimp On The Barbie.” This DASH Diet recipe is great for those looking for a heart healthy meal, that can lower HBP.

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Do Purple Potatoes Lower Blood Pressure?

Published on September 27, 2018

This weeks question comes from Michelle B, New Bedford CT. Do purple potatoes lower high…

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White Coat Hypertension

White Coat Hypertension or High Blood Pressure: Which Do You Have?

Published on September 27, 2018

George, a 54-year-old general contractor, has been under a great deal of stress. With building…

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is olive oil healthy

Olive Oil and Artery Function

Published on September 27, 2018

Is Olive Oil Healthy? Does extra virgin olive oil have the same adverse effect on…

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Pan Seared Ahi Tuna With Soy-Ginger-Avocado…

Published on September 27, 2018

This week we are cooking, “Ahi Tuna Steaks”. The first time I tried this was on the island of Maui.

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Exercising When You Are Angry May Lead to Your First Heart Attack

Published on September 26, 2018

We have all been told that exercise will help us blow off steam when we…

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What Are the Symptoms of High vs. Low Cortisol?

Published on September 25, 2018

Dr. Berg talks about the symptoms of high cortisol versus low cortisol. Your adrenals might…

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Delicious Autumn Salad

Published on September 25, 2018

It may be October but you can still enjoy a wonderful this wonderful salad. Salads…

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3 Surprising Health Benefits of Cycling

Published on September 22, 2018

The health benefits of cycling cannot be overstressed. They say you never forget how to…

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Heart Healthy Buffalo Chicken Chili.

Published on September 22, 2018

Try this amazing heart healthy version of “Buffalo Wings” in your crockpot tonight. Using various spices and boneless skinless chicken you can enjoy the taste without the extra fat

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