RESPeRATE Blog

How To Lower High Blood Pressure Naturally With Herbs

The American Heart Association reports that one in three people suffer from hypertension in the…

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Hibiscus Tea vs. Plant-Based Diets for Hypertension

How do the blood-pressure-lowering effects of hibiscus tea compare to the DASH diet, a plant-based…

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Irish Beef Stew

One of the first jobs I had was working in an Irish steakhouse called Gallagher’s….

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February Is Heart Month: Getting Tough With Heart Disease

Along with Valentine’s Day, Cupid, flowers and chocolate, February marks American Heart Month. It is…

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Artichoke Hearts With Parmesan Chicken

Here is a tasty recipe for, “Heart Month” for you to enjoy with your family….

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#MoveWithHeart for Your Heart

February 1 2018 is the beginning of, “Heart Month”. Heart disease is the leading cause of death in the United States. Fortunately, it is largely preventable and there are many things people can do to reduce their risk, such as being more active.

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How Not To Die From High Blood Pressure

Dr. Greger talks about how to prevent and reverse hypertension, the #1 risk factor for…

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Amazing Cauliflower Gold

One of my favorite vegetables is cauliflower. Cauliflower can be used in so many different…

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high blood pressure symptoms

High Blood Pressure Symptoms: Myths & Truths Revealed

Recently you’ve been suffering with more headaches, sweating and nervousness? Could these be high blood pressure…

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Treating High Blood Pressure Part 2

Hypertension can often be controlled with healthy habits and, when necessary, medication. Learn about the risk factors, benefits of taking medication as prescribed, and ways to work with your pharmacist to effectively lower blood pressure.

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What Is High Blood Pressure? The Basics.

When left untreated, hypertension can cause life-threatening consequences like stroke or heart attack. Find out…

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Spicy Mediterranean Beef Kebabs

This afternoon I was sitting with friends having an amazing lunch. A mixture of different…

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The Cure for 97% of Diseases

It may sound like an incredibly bold statement, however, Dr. Bergman will discuss exactly how…

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Top 10 Natural Remedies for High Blood Pressure 2018

If you do have high blood pressure, there’s no need to worry immediately. Your doctor…

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