Cardamom For High Blood Pressure?

Avatar photo

Written by Eli Ben-Yehuda

On November 15, 2023

What Is Cardamom?

Cardamom, sometimes cardamon or cardamom, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia.

Cardamom, or elaichi, is used in a lot of festive preparations. Which is why the health benefits of this extremely flavorful and aromatic spice are not very well known.


  Cyber Monday Sale
Get $150 FREE Extras. Ends Today.  Shop Now >>

Watch How Mark Lowered His Blood Pressure Naturally. It was 150/100, this morning it was 110/79 Learn More…

While cardamom may not be appreciated when one accidentally encounters it in a spoonful of delicious biryani. It is enjoyed in a whole range of desi dishes, including sensational desserts and savories.

Cardamom is used in both whole and powdered form and is also included in a number of spice mixes. It has a minty, spicy herb-like flavor and smell. And a warm taste, which is why it is also consumed as a mouth-freshener.

It also serves as a good addition to your masala chai concoction. By adding a calming aroma to the drink that is the quintessential Indian refresher. But cardamom has a number of health benefits as well, among which regulation of blood pressure is perhaps the most important one.

Cardamom for high blood pressure

Cardamom, or elaichi, is one such spice, which is probably under-appreciated for its role in keeping blood pressure levels under control. There has been some research into the effects of cardamom consumption on the blood pressure levels of hypertension patients.

One particular study, published in the Indian Journal Of Biochemistry and Biophysics, found that daily consumption of elaichi in a dose of 1.5 gms twice in a day, lead to a decrease in the systolic, diastolic and mean blood pressure in Stage-1 hypertensive patients, who were observed for a period of three months.

Click Here For More Information

Tags: Cardamom For High Blood Pressure?


How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

  • Clinically proven
  • Over 250,000 Customers
  • FDA Cleared
  • No Side Effects
Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.

By using this form you agree with the storage and handling of your data by this website.

Leave a Reply