One of the my favorite things about winter is enjoying a variety of soups. There is something special about coming in from the cold and enjoying a hearty, warm, and delicious bowl of soup. Not soups that come out of a can, sorry Campbell’s, a heart healthy soup that takes a little time to prepare. So today I want to share one of my favorite soups to enjoy on a cold winter day.
Ingredients:
- 1 Onion chopped
- 4 Ribs of celery, chopped (1 cup)
- Water or broth
- 1 Bay leaf
- 1-2 Teaspoons of ginger
- 1/4 Teaspoon of ground cinnamon
- 1/2 Teaspoon of ground turmeric
- 6 Cups of vegetable broth
- 4 Plum tomatoes, chopped
- 1 Cup of red lentils
- 1 15 ounce can chickpeas, drained and rinsed
- 2 Tablespoons lemon juice
- 1 Bunch cilantro, chopped
Instructions:
1. Stir-fry onions and celery in water or broth in a large soup pot until tender.
2. Add bay leaf, ginger, cinnamon, turmeric, vegetable broth, tomatoes, lentils, and chickpeas.
3. Ring to a boil, lower heat, and simmer covered for 45 minutes, until lentils are tender. Stir occasionally.
4. Right before serving, add cilantro and lemon juice.
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