July 23, 2023

Seared Heart Healthy Sea Scallops With Snow Peas and Orange

tasty sea scallops

Seared Heart Healthy Sea Scallops With Snow Peas and Orange

Enjoy these scrumptious heart healthy scallops. Pan seared scallops with snow peas and orange. I enjoy pan searing my scallops in a good white wine with shallots, garlic, and mushrooms. Avoid searing them in butter as good as they taste they lose their heart healthy certificate.  Place on a bed of fluffy couscous and serve with a fresh garden salad, and enjoy.


  • 1 cup couscous
  • 2 teaspoons plus 1 tablespoon olive oil
  • 16 sea scallops (about 1 1/2 pounds)
  • kosher salt and black pepper
  • 1 orange
  • 3/4 pound snow peas, halved lengthwise

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1. Cook the couscous according to the package directions.

2. Meanwhile, heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat.

3. Pat the scallops dry and season with ¼ teaspoon each salt and pepper. Cook until opaque throughout and golden brown, 2 to 3 minutes per side. Transfer to a plate and cover.

4. Using a vegetable peeler, remove 4 strips of zest from the orange. Thinly slice them.

5. Wipe out the skillet. Heat the remaining tablespoon of oil over medium-high heat. Add the snow peas, orange zest, and ¼ teaspoon each salt and pepper.

6. Cook, tossing, until the snow peas are just tender, about 2 minutes. Serve with the scallops and couscous.

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