Cold Asian Noodle Salmon Salad Recipe

Experience the vibrant flavors of Thailand with this Thai Style Noodle Salmon Salad. This dish combines tender salmon, colorful vegetables, and a tangy dressing for a refreshing and satisfying meal.

Salmon is known as being an excellent source of omega-3 fatty acids, but what most don’t know is that is it also contains greater than 100 percent of recommended daily allowance for vitamin D. Vitamin D deficiency is becoming more and more common, therefore increase your weekly consumption of salmon to help meet both your vitamin D and omega-3 fatty acid needs.

The sauce is packed with antioxidant power thanks to the ginger, which has anti-inflammatory benefits, and garlic, that contains polysulfides which aid in expanding blood vessels and controlling blood pressure. Lastly, sesame seeds are loaded with a variety of minerals, including copper, manganese, calcium, magnesium, iron, phosphorus and selenium. Enjoy!

The Salad:

2 salmon fillets (about 6 oz or 170g each)
4 oz (113g) rice noodles
1 red bell pepper, thinly sliced
1 cucumber, thinly sliced
1 carrot, julienned
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1/4 cup chopped peanuts (optional)
2 green onions, thinly sliced

The Dressing:

1/4 cup fresh lime juice
2 tbsp fish sauce
2 tbsp honey or brown sugar
1 tbsp grated ginger
1 clove garlic, minced
1/2 tsp red pepper flakes (adjust to taste)
2 tbsp vegetable oil

Instructions:

1. Cook the Salmon: Preheat the oven to 400°F (200°C). Season the salmon fillets with salt and pepper. Place them on a lined baking sheet and bake for 12-15 minutes, or until cooked through. Allow the salmon to cool, then flake it into large pieces.

2. Prepare the Noodles: Cook the rice noodles according to package instructions. Rinse under cold water and drain well.

3. Make the Dressing: In a small bowl, whisk together the lime juice, fish sauce, honey or brown sugar, ginger, garlic, red pepper flakes, and vegetable oil until well combined.

4. Assemble the Salad: In a large bowl, combine the cooked noodles, red bell pepper, cucumber, carrot, cilantro, mint, peanuts (if using), and green onions. Add the flaked salmon.

5. Dress the Salad: Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

6. Serve: Divide the salad among plates and serve immediately. Enjoy your Thai Style Noodle Salmon Salad!

Nutritional Data (per serving, based on 4 servings):

Calories: 420
Total Fat: 18g (28% DV)
Saturated Fat: 2.5g (13% DV)
Cholesterol: 65mg (22% DV)
Sodium: 900mg (38% DV)
Total Carbohydrate: 38g (13% DV)
Dietary Fiber: 3g (12% DV)
Sugars: 12g
Protein: 28g (56% DV)

DV = Daily Value, based on a 2000-calorie diet

This Thai Style Noodle Salmon Salad is a delightful blend of fresh vegetables, tender salmon, and a zesty dressing. It’s perfect for a light lunch or dinner and can be easily customized with your favorite Thai-inspired ingredients. Enjoy the burst of flavors in every bite!

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