December 8, 2022

Heart Healthy Chicken & Mushrooms.

chicken & mushrooms

Heart Healthy Chicken & Mushrooms.

Chicken is still one of my favorite dishes to eat. It has been ever since I was old enough to pick up a drumstick. And with so many different ways to enjoy chicken, today I share with you one of my favorites.

Chef John offers this heart healthy chicken and mushroom dish for you to try at home. To ensure that the dish remains heart healthy do not forget to trim off the excess fat and skin. Enjoy this meal with a fresh salad and a small glass of red wine.


Ingredients:

  • 2 chicken breast halves, boneless, skin-on
  • salt and ground black pepper to taste
  • 2 tablespoons olive oil
  • 8 ounces fresh mushrooms, sliced 1/4 inch thick
  • 1 pinch salt
  • 1/2 cup water
  • 1 tablespoon butter
  • salt and ground black pepper to taste

Watch How Mark Lowered His Blood Pressure Naturally.

It was 150/100, this morning it was 110/79

RESPeRATE Mark Lowered

Directions:

    1. Preheat oven to 400 degrees F (200 degrees C).

    2. Season chicken on all sides with salt and ground black pepper.

    3. Heat olive oil over medium-high heat in an ovenproof skillet. Place chicken skin-side down in skillet and cook until browned, about 5 minutes.

    4. Turn chicken over; stir mushrooms with a pinch of salt into skillet. Increase heat to high; cook, stirring mushrooms occasionally, until mushrooms shrink slightly, about 5 minutes.

    5. Transfer skillet to the preheated oven and cook until chicken is no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Transfer chicken breasts to a plate and loosely tent with foil; set aside.

    6. Set skillet on the stovetop over medium-high heat; cook and stir mushrooms until brown bits start to form on the bottom of the pan, about 5 minutes. Pour water into the skillet, and bring to a boil while scraping the browned bits off of the bottom of the pan. Cook until water is reduced by half, about 2 minutes. Remove from heat.

    7. Stir in any accumulated juices from the chicken into the skillet. Stir butter into mushroom mixture, stirring constantly until butter is completely melted and incorporated.

    8. Season with salt and pepper. Spoon mushroom sauce over chicken and serve.

We collected dozens of great heart healthy recipes for you – Here they are…

How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Natural Blood Pressure Reduction with RESPeRATE
  • RESPeRATE is clinically proven device Clinically proven
  • RESPeRATE is FDA cleared FDA Cleared
  • RESPeRATE has 250000+ customers 250k Customers
  • RESPeRATE have not side effects No Side Effects

Comments

Leave a Reply