Lemon Chicken Piccata: A Zesty and Delightful Dish

Indulge in the bright and tangy flavors of Lemon Chicken Piccata, a classic Italian-inspired dish that’s perfect for any occasion. The tender chicken breast is coated in a crispy crust and smothered in a rich, lemony sauce with capers and garlic.

I also like serving this with a fresh tossed green salad, using light olive oil, and lime juice as my dressing. Include also a small glass of white wine.

Ingredients:

• 2 boneless, skinless chicken breasts (about 1 lb or 450g)
• Salt and pepper, to taste
• ½ cup (60g) all-purpose flour
• ½ tsp garlic powder
• ½ tsp paprika (optional, for color)
• 4 tbsp (57g) unsalted butter, divided
• 2 tbsp (30ml) olive oil
• 4 cloves garlic, minced
• ½ cup (120ml) dry white wine (or chicken broth)
• ½ cup (120ml) chicken broth
• ¼ cup (60ml) freshly squeezed lemon juice
• ¼ cup (40g) capers, drained
• 2 tbsp (8g) fresh parsley, chopped (for garnish)
• Lemon slices, for serving

Instructions:

1. Prepare the Chicken: Butterfly the chicken breasts by slicing them horizontally, almost but not all the way through. Open them like a book, and place them between two sheets of plastic wrap. Pound them with a meat mallet until they are about ¼-inch thick. Season both sides with salt and pepper.

2. Coat the Chicken: In a shallow dish, combine the flour, garlic powder, and paprika. Dredge the chicken breasts in the flour mixture, shaking off any excess.

3. Cook the Chicken: In a large skillet, heat 2 tbsp of butter and the olive oil over medium-high heat. Once hot, add the chicken breasts and cook until golden brown and crispy, about 3-4 minutes per side. Remove the chicken from the skillet and set it aside.

4. Make the Sauce: In the same skillet, reduce the heat to medium and add the minced garlic. Cook for about 1 minute, until fragrant. Add the white wine (or chicken broth) and scrape the bottom of the skillet to de-glaze it. Cook until the liquid has reduced by half.

5. Finish the Sauce: Stir in the chicken broth, lemon juice, and capers. Bring the mixture to a simmer and cook for about 5 minutes, until the sauce has thickened slightly. Stir in the remaining 2 tbsp of butter until it has melted and the sauce is smooth.

6. Combine and Serve: Return the chicken to the skillet, spooning the sauce over the top. Cook for an additional 2-3 minutes, until the chicken is heated through. Garnish with chopped fresh parsley and serve with lemon slices. Enjoy your zesty Lemon Chicken Piccata!

Nutritional Data (per serving):

• Calories: 570
• Total Fat: 37g (57% DV)
• Saturated Fat: 16g (80% DV)
• Cholesterol: 165mg (55% DV)
• Sodium: 1200mg (50% DV)
• Total Carbohydrate: 22g (7% DV)
• Dietary Fiber: 2g (8% DV)
• Sugars: 2g
• Protein: 40g (80% DV)

DV = Daily Value, based on a 2000-calorie diet

This Lemon Chicken Piccata is a delightful and flavorful dish that’s perfect for impressing guests or enjoying as a weeknight meal. The tangy lemon sauce and crispy chicken create a harmonious blend of flavors that will leave you craving more. Buon appetito!

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