The ultra-tender flat iron is an affordable alternative to rib-eye. Look for (or request) flat, rectangular steaks–butchered specifically to eliminate the line of tough connective tissue that runs down the middle of the entire cut.
2 teaspoons grated orange rind
1/4 cup fresh orange juice
2 teaspoons grated lime rind
3 tablespoons fresh lime juice, divided
2 tablespoons extra-virgin olive oil, divided
2 garlic cloves, minced
2 teaspoons brown sugar
1 teaspoon chili powder
1/4 teaspoon ground chipotle chile powder
1 (1-pound) flat iron steak, trimmed
1 teaspoon kosher salt, divided
1 cup finely chopped red bell pepper
1 cup finely chopped peeled seeded cucumber
3 tablespoons finely chopped red onion
2 tablespoons chopped fresh cilantro
1 jalapeño pepper, seeded and finely chopped
Combine orange rind, orange juice, lime rind, 2 tablespoons lime juice, 1 tablespoon oil, and next 4 ingredients (through chipotle) in a bowl, stirring with a whisk. Add steak, turning to coat. Let stand 30 minutes at room temperature, turning occasionally.
Heat a grill pan over high heat. Coat pan with cooking spray. Remove steak from marinade; discard marinade. Sprinkle steak with 1/2 teaspoon salt. Add steak to pan; grill 5 minutes on each side for medium-rare or to desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Slice steak across the grain.
I Lowered My Blood Pressure Naturally. Now it’s 120/80
About RESPeRATE – Lower High Blood Pressure Naturally.
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.
RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.