Shop now
September 17, 2023

Healthy New England Clam Chowder

a bowl of clam chowder with croutons on top

Healthy New England Clam Chowder

New England clam chowder is a regional food in New England. It is typically made from clams, potatoes and vegetables such as onions and celery. The ingredients are cooked in a large pot for several hours with water, whole milk and butter. This type of chowder is so thick that it is served as a type of stew. It is usually eaten with oyster crackers and saltine crackers, which are types of hard biscuits.

This heart healthy take on a chowder classic will be something you won’t want to miss trying. A great chowder for cold days when the snow is falling or not falling.


  • 4 pounds little-neck clams (about 4 dozen) scrubbed
  • 4 cups plus 1 Tbsp. water divided
  • 1 tablespoon canola oil
  • 1 1/4 cups chopped yellow onion
  • 1 cup chopped celery 2 garlic cloves, minced
  • 2 pounds Yukon Gold potatoes, peeled and cut into 1/2-in. pieces (about 7 cups)
  • 1 tablespoon white miso
  • 1 tablespoon chopped fresh thyme
  • 1/4 teaspoon freshly ground black pepper
  • 1 bay leaf
  • 1 tablespoon cornstarch
  • 1/2 cup half-and-half 2 tablespoons chopped fresh chives

Watch How Mark Lowered His Blood Pressure Naturally.

It was 150/100, this morning it was 110/79

RESPeRATE Mark Lowered


    Step 1. Bring clams and 4 cups water to a boil in a large pot over high. Cook until clams open, 8 to 10 minutes. (Discard any clams that do not open.) Using a large slotted spoon, transfer clams to a large baking sheet lined with paper towels; set cooking liquid aside. Let clams stand until cool enough to handle. Pull meat from shells; discard shells. Coarsely chop clam meat and set aside.

    Step 2. Heat oil in a Dutch oven over medium. Add onion, celery, and garlic; cook, stirring often, until onion is translucent, about 8 minutes. Add reserved clam cooking liquid, potatoes, miso, thyme, pepper, and bay leaf; cook until potatoes are tender, about 25 minutes.

    Step 3. Transfer 2 cups of the chowder to a food processor; pulse until coarsely chopped, about 6 times. Stir mixture into remaining chowder.

    Step 4. Whisk together cornstarch and remaining 1 tablespoon water in a small bowl until smooth. Stir cornstarch mixture into chowder; bring to a boil over medium-high. Remove from heat; discard bay leaf. Stir in clam meat and half-and-half until combined. Divide chowder evenly among 6 bowls. Top with chives.

We collected dozens of great heart healthy recipes for you – Here they are…

How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Natural Blood Pressure Reduction with RESPeRATE
  • RESPeRATE is clinically proven device Clinically proven
  • RESPeRATE is FDA cleared FDA Cleared
  • RESPeRATE has 250000+ customers 250k Customers
  • RESPeRATE have not side effects No Side Effects


Leave a Reply

Close RESPeRATE reviews popup