Shop now
May 15, 2024

How Spinach Helps Lower Hypertension

hands holding a knife and chopping spinach

How Spinach Helps Lower Hypertension

Diseases caused by our lifestyle choices are on a steady rise in our day and age due to lack of physical activities. Including the inclusion of more and more junk food in our diet. Hypertension is one such disease that has afflicted people across the globe. The problem is caused by abnormally high level of blood pressure that can give rise to a number of other health issues.

Other than external medications, lifestyle and dietary reforms make a huge impact in dealing with hypertension. A balanced diet replete with fiber and essential minerals is advised to be followed by patients already suffering from high blood pressure or showing symptoms of it. Consuming foods with more potassium content and avoiding foods with sodium content can also prove helpful.

Although there are many foods and drinks you can add to your diet to deal with hypertension, you can kick off your day with this astounding juice! This can also help in managing your body’s blood sugar levels. Spinach and celery juice are a potent wellness-inducing juice that possesses all the characteristics that fit the bill of an ideal hypertension diet.

Spinach For Hypertension

Spinach is a rich source of fiber, potassium as well as lutein. They prompt the blood vessels to relax thus lowering your blood pressure. The green leafy vegetables also contains a good amount of dietary magnesium that is again beneficial for maintaining the blood pressure level.

Celery For Hypertension

Celery is extremely rich in fiber that also helps in keeping your weight in check. The green veggie contains a compound called 3-n-butylphthalide that restrains rapid fluctuations in blood pressure and also reduces bad cholesterol in the body. Celery has many other important nutrients, including a high amount of potassium and blood circulation supporting coumarins, which help a great deal in alleviating hypertension

Spinach and Celery juice Recipe

1. Wash six leaves of spinach and boil them till they are cooked.

2. Take two to three stalks of celery and chop them roughly into small pieces.

3. When the spinach cools down, put it in juicer/mixer/grinder along with celery stalks. Add one teaspoon of lime juice or few cucumber cubes to neutralize the strong pungent flavors of spinach and celery.

4. Avoid adding salt as it only gives rise to blood pressure and aggravates the problem.

5. Blend the ingredients together with a glass of water. Add more water if required.

Drink this healthful juice regularly and feel the difference in your overall health as well as see your blood pressure level stabilizing.

We collected dozens of great heart healthy recipes for you – Here they are…

How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Natural Blood Pressure Reduction with RESPeRATE
  • RESPeRATE is clinically proven device Clinically proven
  • RESPeRATE is FDA cleared FDA Cleared
  • RESPeRATE has 250000+ customers 250k Customers
  • RESPeRATE have not side effects No Side Effects


2 Replies to “How Spinach Helps Lower Hypertension”

  1. Hi Kandy, The Ultra is a single user model with a clear screen and black analog numbers. The Deluxe duo is a 2 user model.
    It stores data for user 1 and user 2. It also has a black screen with white backlit analog numbers. Perfect for if you
    want to do a session laying in bed before bed.

    Kindest Regards Eli, Content Manager, RESPeRATE

  2. Hi Anita, Thank you for sharing with us. We have updated sound quality but the tones remain the same. Why?
    Because those tones have been researched to achieve the results we are looking for. Kindest Regards, Eli.

Leave a Reply

Close RESPeRATE reviews popup