RESPeRATE Blog

Healing Heart Disease & High Blood Pressure

Dr. Greger shares the story of his grandmother, who inspired him to go into medicine….

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Lower Your Blood Pressure Naturally Black Friday Sale

If you have been waiting to purchase RESPeRATE until now, there was a special deal wait no longer! This is 2017 best deal.

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To Lower Blood Pressure Try Lowering This One Thing

Today is Thanksgiving day! So to every one a “Happy Thanksgiving”. Kitchens around America will…

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Guilt-Free Carrot Cake

This Carrot Cake is a amazing way to enjoy dessert, without the guilt. No counting calories here, just bake and enjoy.

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How To Cure Sleep Apnea Naturally

What is Sleep apnea? Sleep apnea is a common disorder in which you have one…

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The Holiday Rush: A Cause For Insomnia?

It’s starting to look a lot like Christmas so the Christmas song goes. A time…

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Lower blood pressure

Ask Dr. Rowena – Insomnia, Music and Blood Pressure

This Week Dr. Rowena discusses Insomnia and Blood pressure and how music can improve both?

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If Fructose is Bad, What About Fruit?

Does the fructose naturally found in fruit and fruit juice have the same adverse effects…

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Foods That Lower Blood Pressure – Healthy Teas, Soups & Juices.

A Collection of Healthy Beverages and Foods to lower blood pressure The truth is we…

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Stir-Fried Sesame Asparagus with Pickled Ginger

Looking for a quick, easy way to prepare the asparagus that’s plentiful in your produce…

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Does Apple Cider Vinegar Help with Weight Loss?

I’m so excited to be finally getting to this topic. Type in “vinegar” into PubMed,…

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Amazing Heart Healthy Blueberry Muffins

When I was running a pediatric oncology clinic my mornings started very early. I had…

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Houseplants NASA Scientist Say You Need For Better Sleep

I used to live in a home that had a beautiful jasmine bush outside my…

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Exercise: The Key To A Healthy Blood Pressure

Our risk of high blood pressure (hypertension) increases as we get older, but getting some…

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How the Body Reacts to a Juice Fast

Juice fasting does marvelous things for the body, but how does your body react. Joe…

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