RESPeRATE Blog

How Can You Overcome Resistant Hypertension?

What happens when you hit a high blood pressure plateau? You’ve made lifestyle changes. You’re…

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Lower Pressure Facebook Group. Your Personal Invitation.

High blood pressure effects so many people. It does not matter your race, gender,or cultural…

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Treating Hypertension With Natural Remedies

Are you one of the millions of people unknowingly living with high blood pressure? You’re…

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Beer-Battered Fish Tacos

The first time I tried fish tacos I was stationed in Hawaii. The thought of…

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New Research Concludes: Sauna Baths Lower Hypertension.

A Finnish Proverb States: “A sauna is… the poor man’s pharmacy”. So it is no…

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Does Eating Garlic Lower Your Blood Pressure?

Our question of the week comes from Todd M in Rochester N.Y. Does eating garlic…

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Heart Healthy Lasagna Rolls

Make a hearty batch of lasagna rolls for your family using whole-grain noodles, fat-free ground…

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7 Fruits That Cure High Blood Pressure

While taking high blood pressure supplements and medication (consult you doctor for that) , you…

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Lower blood pressure

Ask Dr. Rowena – Can Sauna baths lower blood pressure?

This Week Dr. Rowena discusses the effect of sauna bath on your blood pressure.

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High Diastolic Blood Pressure – How to Lower it Naturally.

Several Natural Foods that help lower diastolic blood pressure. Blood pressure has two components, systolic…

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What Is 24-Hour Blood Pressure Monitoring?

This weeks question is from Preston Z, Seattle WA. What is 24-Hour blood pressure monitoring?…

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Rainbow Buddha Bowl with Cashew Tahini Sauce

Want a new and delicious way to enjoy your vegetables? This vibrant bowl is packed with nutrients to keep you full for hours.

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The China Study. Hype Or Hope

Does meat cause cancer? Is milk really good for you? What happens to the human…

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Panic Attacks & High Blood Pressure. Cause or Effect?

Panic attacks are scary. They can come out of left field, smack between the eyes…

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Do Purple Potatoes Lower Blood Pressure?

This weeks question comes from Michelle B, New Bedford CT. Do purple potatoes lower high…

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