RESPeRATE Blog

Pain relievers increase blood pressure

Libido Supplement for Male Hypertensives?

New supplement said to enhance libido for men with high blood pressure.

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Isometric Exercise to lower blood pressure

The Secret Weapon To Level High Blood Pressure

Want to know about an exercise that can lower blood pressure significantly? We’re talking as much as 10-20 mmHg. No, it’s not endurance exercise…

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Is Olive Leaf Extract Heart Healthy?

This question is from one of our readers. This new addition to the newsletter is…

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CHICKEN, CASHEW, AND MUSHROOM KORMA

Try this delicious korma with warm naan bread and mango chutney. Bon appetit!

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high blood pressure and olive oil

High Blood Pressure: Is Olive Oil Really Heart Healthy?

I love great Italian food. I have my favorite eats in Atlanta Georgia. Steak Socrates with olive oil roasted potatoes. Ah.. the wine, the bread, with olive oil to dip your bread in.

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From Body Wisdom’s QiGong For Beginners

I bought this DVD to start doing my own QiGong Practice. Trying to maintain health…

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Grilled Chicken Breasts with Warm Balsamic Strawberries

Amazing grilled chicken with balsamic strawberries salad for a refreshing summer meal. Beat the heat with this amazing recipe.

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Activity to lower high blood pressure numbers

Increase Your Activity & Lower Your High Blood Pressure Numbers

I started off slow and in the end started hiking in the mountains with my wife about 7 miles through the trials near our home. Even with high blood pressure, the point I want to make is that increasing your activity does lower your numbers.

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Blackened Salmon With Snap Pea Salad

I love wild Alaskan Sockeye Salmon. Salmon from the cold waters of the sea are more nutritious and packed with minerals that you body can use.

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Ask Dr. Rowena – flying with high blood pressure

This Week Dr. Rowena discusses going on vacation with high blood pressure. Is it risky to fly with high blood pressure? What happens if I forgot my medication at home?

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Scrambled Egg And Vegetable Pita Pockets

Need a quick and easy breakfast (or even lunch)? I love these pita pockets because…

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How the Body Reacts To A Juice Cleanse

Fruits and vegetables are some of the best foods that will provide you proper hydration…

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breathe to lower blood pressure

Lower Blood Pressure Is Just A Breathe Away

Slowing the breath slows heart rate and blood pressure. Researchers generally agree that getting the breath slowed to about 5-7 breaths per minute is a good spot to be.

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High Blood Pressure: More Natural Remedies You Must Try!

Being diagnosed with high blood pressure can be alarming. But don’t worry there is hope…

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heart healthy creamy chicken recipe

Chicken and Wild Rice Casserole with Butternut Squash and Cranberries

Chicken and wild rice might sound boring, but this casserole is anything but. Fruit, veggies, protein, and grains come together in a convenient one-stop-shop dish for your busiest nights.

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