Lower Pressure Blog

Tips, tricks and news about hypertension, stress and sleep

Vitamin K2 & Heart Health

Discover the Power of Vitamin K-2 for a Healthy Heart

The Rotterdam study found that consuming 40 mcg of Vitamin K2 daily, reduced one’s chance of heart disease and stroke by 50%. Another study, performed on over 16,000 people, found that for every 10 mcg of Vitamin K2 consumed, one’s chance of acquiring cardiovascular disease dropped by 9%. In today’s video, Dr. Josh Axe discusses …

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Resperate:Eli's Avatar Eli Ben-Yehuda January 12, 2025
Oatmeal: One of the Best Bedtime Snacks for Sleep

Oatmeal: One of the Best Bedtime Snacks for Sleep

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Resperate:Eli's Avatar Eli Ben-Yehuda January 12, 2025
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The Salty Truth: The Relationship Between Salt and High Blood Pressure

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Resperate:Eli's Avatar Eli Ben-Yehuda January 12, 2025
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