Frittatas have long been a beloved choice for breakfasts and brunches, offering a versatile canvas for a variety of ingredients. The Sweet Potato Kale Frittata is a delightful variation that combines the earthy sweetness of sweet potatoes with the robust, green freshness of kale, making it not only a visually appealing dish but also a nutritional powerhouse.
Sweet potatoes are a fantastic source of vitamins A and C, both of which are crucial for immune function and skin health. They also provide dietary fiber, which promotes digestive health and helps to keep you full longer. Kale, on the other hand, is a super-food in its own right, packed with vitamins K, A, and C, as well as minerals like manganese and calcium.
Ingredients
- 6 large eggs
- 1 c. half-and-half
- 1 tsp. kosher salt
- 1/2 tsp. Freshly ground pepper
- 2 c. sweet potatoes
- 2 tbsp. olive oil
- 2 c. firmly packed chopped kale
- 1/2 small Red Onion
- 2 clove garlic
- 3 oz. goat cheese
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Learn MoreDirections:
1. Preheat oven to 350 degrees F. Whisk together eggs and next 3 ingredients.
2. Sauté sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof nonstick skillet over medium heat 8 to 10 minutes or until potatoes are tender and golden; remove and keep warm. Sauté kale and next 2 ingredients in remaining 1 tablespoon oil 3 to 4 minutes or until kale is wilted and tender; stir in potatoes. Pour egg mixture evenly over vegetables, and cook 3 more minutes. Sprinkle egg mixture with goat cheese.
3.Bake at 350 degrees F 10 to 14 minutes or until set.
This dish is wonderfully adaptable. You can add onions, garlic, or bell peppers for extra flavor, or throw in some cheese for added richness. Herbs like thyme or rosemary also complement the sweet and earthy flavors beautifully.
Whether you’re looking for a hearty breakfast to start your day or a nutritious meal that supports your health goals, the Sweet Potato Kale Frittata is a tasty choice that won’t disappoint. Its combination of simple ingredients, ease of preparation, and rich nutritional benefits make it a smart addition to any meal plan.
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