October 15, 2023

Pan-Seared Steak with Crispy Herbs & Escarole

pan seared steak on board with salad

Pan-Seared Steak with Crispy Herbs & Escarole

This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.

Ingredients

  • 1 pound sirloin steak, about 1/2 inch thick
  • 1⁄2 teaspoon salt, divided
  • 1⁄2 teaspoon ground pepper, divided
  • 2 tablespoons grapeseed oil or canola oil
  • 4 cloves garlic, crushed 5 sprigs fresh thyme
  • 3 sprigs fresh sage
  • 1 sprig fresh rosemary
  • 16 cups chopped escarole (about 1 pound)

Watch how Julie Lowered her Blood Pressure Naturally.

It was 170/110, this morning it was 120/80

RESPeRATE ad julie

Directions:

    1. Sprinkle steak with 1/4 teaspoon each salt and pepper.

    2. Heat a large cast-iron skillet over medium-high heat.

    3. Add the steak and cook until charred on one side, about 3 minutes. Turn the steak over and add oil, garlic, thyme, sage and rosemary. Cook, stirring the herbs occasionally until an instant-read thermometer inserted in the thickest part of the steak reaches 125 degrees F for medium-rare, 3 to 4 minutes.

    4. Transfer the steak to a plate and top with the garlic and herbs. Tent with foil.

    5. Add escarole and the remaining 1/4 teaspoon each salt and pepper to the pan. Cook, stirring often, until the escarole starts to wilt, about 2 minutes. Thinly slice the steak and serve with the escarole and crispy herbs.

    We collected dozens of great heart healthy recipes for you – Here they are…

How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Natural Blood Pressure Reduction with RESPeRATE
  • RESPeRATE is clinically proven device Clinically proven
  • RESPeRATE is FDA cleared FDA Cleared
  • RESPeRATE has 250000+ customers 250k Customers
  • RESPeRATE have not side effects No Side Effects

Comments

Leave a Reply