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March 3, 2024

Delicious Cauliflower Fried Rice

Cauliflower Fried Rice

Delicious Cauliflower Fried Rice

My wife has type 2 diabetes. So I am always trying to find ways to lower the glycemic index of our food. Trying to do so and yet have it tasty can be a challenge. I have used this to make her favorite stuffed peppers and substituted cauliflower for the rice.

This is a great substitute and tastes wonderful. Anytime a recipe calls for rice I use the cauliflower as my substitute. Enjoy this recipe with your family for healthy eating.

Ingredients:

  • 1/2 large head cauliflower
  • 2 tbsp. vegetable oil
  • 1 orange pepper, cut into thin 1/2″ pieces
  • 1 scallion, thinly sliced
  • 1 2″ piece ginger, cut into thin matchsticks
  • 2 tbsp. low-sodium soy sauce
  • 2 tsp. chili garlic paste
  • 2 tsp. honey ***If your are diabetic use a sugar substitute***
  • 4 large eggs
  • 1 c. frozen peas, thawed
  • 1 c. frozen edamame, thawed
  • Lime wedges, for serving

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Directions:

1. Cut the cauliflower into florets, discarding the tough inner core and leaves. Working in batches, transfer the cauliflower to the bowl of a food processor. Pulse until the cauliflower resembles rice, about 15 seconds (be careful not to over-process or cauliflower will get mushy). Set aside, then repeat with the remaining cauliflower (you should have about 4 cups of cauliflower).

2. Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Add the pepper, the white parts of the scallion, and the ginger; cook, stirring, 2 minutes. Add the cauliflower, toss to combine and cook, covered, stirring once, for 5 minutes.

3. Meanwhile, in a small bowl, whisk together the soy sauce, chili garlic paste, and honey. In a separate small bowl, lightly beat the eggs. Push the cauliflower mixture to one side of the skillet, add the remaining 1 tablespoon oil, then the eggs, scrambling until cooked, 2 minutes.

4. Remove skillet from heat and fold in the eggs, sauce, peas, and edamame. Serve with thinly sliced scallion greens and lime wedges.

We collected dozens of great heart healthy recipes for you – Here they are…

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