March 3, 2024

Delicious Cauliflower Fried Rice

Cauliflower Fried Rice

Delicious Cauliflower Fried Rice

My wife has type 2 diabetes. So I am always trying to find ways to lower the glycemic index of our food. Trying to do so and yet have it tasty can be a challenge. I have used this to make her favorite stuffed peppers and substituted cauliflower for the rice.

This is a great substitute and tastes wonderful. Anytime a recipe calls for rice I use the cauliflower as my substitute. Enjoy this recipe with your family for healthy eating.


  • 1/2 large head cauliflower
  • 2 tbsp. vegetable oil
  • 1 orange pepper, cut into thin 1/2″ pieces
  • 1 scallion, thinly sliced
  • 1 2″ piece ginger, cut into thin matchsticks
  • 2 tbsp. low-sodium soy sauce
  • 2 tsp. chili garlic paste
  • 2 tsp. honey ***If your are diabetic use a sugar substitute***
  • 4 large eggs
  • 1 c. frozen peas, thawed
  • 1 c. frozen edamame, thawed
  • Lime wedges, for serving

Watch how Julie Lowered her Blood Pressure Naturally.

It was 170/110, this morning it was 120/80

RESPeRATE ad julie


1. Cut the cauliflower into florets, discarding the tough inner core and leaves. Working in batches, transfer the cauliflower to the bowl of a food processor. Pulse until the cauliflower resembles rice, about 15 seconds (be careful not to over-process or cauliflower will get mushy). Set aside, then repeat with the remaining cauliflower (you should have about 4 cups of cauliflower).

2. Heat 1 tablespoon oil in a large cast-iron skillet over medium-high heat. Add the pepper, the white parts of the scallion, and the ginger; cook, stirring, 2 minutes. Add the cauliflower, toss to combine and cook, covered, stirring once, for 5 minutes.

3. Meanwhile, in a small bowl, whisk together the soy sauce, chili garlic paste, and honey. In a separate small bowl, lightly beat the eggs. Push the cauliflower mixture to one side of the skillet, add the remaining 1 tablespoon oil, then the eggs, scrambling until cooked, 2 minutes.

4. Remove skillet from heat and fold in the eggs, sauce, peas, and edamame. Serve with thinly sliced scallion greens and lime wedges.

We collected dozens of great heart healthy recipes for you – Here they are…

How to Lower Blood Pressure Fast & Naturally.

RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.

RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones.

Natural Blood Pressure Reduction with RESPeRATE
  • RESPeRATE is clinically proven device Clinically proven
  • RESPeRATE is FDA cleared FDA Cleared
  • RESPeRATE has 250000+ customers 250k Customers
  • RESPeRATE have not side effects No Side Effects


Leave a Reply