Want to enjoy a wonderfully tasty Mediterranean dish that is heart healthy? This is one of my favorite dishes. The warmth of the spinach, onions, and phyllo, wow my mouth is already watering. Enjoy this tasty dish with a hearty Greek salad, minus the feta cheese, for an additional heart-healthy treat. Then enjoy a small …
We are always on the look out for simple but hearty and heart healthy recipes to share with our readers. Today’s recipe embraces a little Tex-Mex cooking that is sure to tantalize your taste-buds
This week we are cooking, “Ahi Tuna Steaks”. The first time I tried this was on the island of Maui.
From centenarians in Sardinia to 100+ year old Okinawans, Blue Zone inhabitants around the world have many things in common — they eat healthy diets, stay active throughout their lives, and maintain an optimistic attitude toward life. But not all Blue Zone dwellers are created equal. Some long-lived cultures, such as those on Okinawa Island …
Whip up this delicious fettuccine dish that’s quick to create but tastes as decadent as if you had slaved over a hot stove for hours.
This one-pot chicken dish relies on a fun and unexpected technique: sautéing the meat alongside bite-sized tomatoes.
For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other diseases using smart nutrition.
How to Lower Blood Pressure Fast? You can manage your high blood pressure with these 7 natural remedies!
Frittata is an egg-based Italian dish similar to an omelet or crustless quiche or scrambled eggs, enriched with additional ingredients such as…
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