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Doctors not only recommend RESPeRATE to their patients, they also use it to manage their blood pressure.


Joel Weinstein, MD,FACS, CA

As a General Surgeon, I am writing this testimonial as both a physician and as a patient. I am 57 years old, and was diagnosed with hypertension about five years ago. At that time my blood pressure(BP) was 160/90. My doctor started me on a diuretic (hydrochlorothiazide) to lower my blood pressure. On this medication, my BP settled down to 130/90.

Six months ago I started using Resperate. I was initially doing this for 15min/day four to five times per week. After one month, my blood pressure was 125/85. I reduced my medication to half a dose and continued doing my Resperate sessions. After another month, my blood pressure was down to 116/78. At this point, I stopped my BP medication and continued with my Resperate sessions which I was now doing six to seven times per week. After another 35 days my BP was 124/84 off any medication.

Naturally, I was very happy to be able to control my BP without medication, but I was also noticing that I was feeling less stress and sleeping better. I increased my sessions to 20min/day six to seven times per week which is my current routine(The main reason why I increased the frequency and duration of my sessions, was because I was noticing a marked improvement in stress reduction. Something that is very important in my line of work).

My BP has continued to improve to the point were my last reading was 107/70 with a pulse of 64 bpm. I have been recommending Resperate to friends and family. I do not treat patients with hypertension, however I have shared my experience with several of the practitioners that I work with to encourage them to consider using this for their patients.

I also believe that Resperate would benefit athletes and performers as a means to overcome performance anxiety. It would be very useful for Physicians in Training to help them cope with the stress of learning how to deal with life and death situations.

April 21st, 2010

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Join in on interesting and helpful discussions in our vibrant online community. You’ll learn how others are dealing with their hypertension and gain valuable insight on controlling your own blood pressure. Take a look at the most recent post from our User Forum:


Forum - RESPeRATE User Reviews
Topic - Question

Had been using the older model Resperate for several years. I used it every other day and maintain getting about 52 minutes below 10 breaths in 7 days. Seem to lower my blood pressure about 20 points on the high side. My low side has always been...

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Your questions about high blood pressure are answered by our board certified doctor. Browse through hundreds of helpful answers or ask your own question in our Ask Dr. Rowena page. Here’s a recent question:.


Vitamin B and its effect on high blood pressure


Topic - Diet & Exercise


Q: Will taking vitamin supplements B-6 and B-12 affect my BP? A: It has been suggested that B vitamins help lower levels of homocysteine in the body. High levels of homocysteine have been linked to atherosclerosis and heart attacks. Whether or not taking B supplements is beneficial is still not clear.

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For an interesting collection of information, blogs and news about hypertension, visit our All About Hypertension page. Take a look at a recent snippet:


#4: Increase potassium (54! non-drug ways to lower blood pressure)


Topic - #4: Increase potassium (54! non-drug ways to lower blood pressure)


#4. Increase Potassium (more banana, potatoes, fruits) I suggest at least 2 bananas a day, at least 1 potato, and at least one other fruit ( apple, or orange). Vegetables are even more important than fruit from a nutritional point of view. I know that some folks are hard on potatoes – thinking that people should cut them out of their diets. Some argue that potatoes can raise insulin levels and are relatively high in calories. However, I think that one must also consider the benefits of a food. On the plus side, potatoes contain...

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