How It Works
2breathe uses smart, connected technology to deliver the ancient wisdom of sleep-inducing breathing exercises in an easy and effective manner.
Just follow the tones
2breathe transforms your breathing, in real time, into tones that gradually guide you to prolonged exhalation and slow breathing.
Fall asleep effortlessly
Within minutes, neural sympathetic activity is reduced, the user begins to disassociate from both external and internal stimuli, and the mind and body relax into sleep.
Wake Up Feeling Refreshed
As you wake up, a session report will be ready for you. It shows how long it took for you to fall asleep and more. You can actually see the whole process of falling asleep on the breathing rate graph.
Medical Technology Adopted For Sleep
2breathe patented technology grew out of RESPeRATE, the world’s only non-drug medical device cleared by the FDA for lowering blood pressure and the reduction of stress. Used by hundreds of thousands of patients and is featured in the American Heart Association statement on non-pharmacological treatments.
When 90% of hypertension users surveyed, reported that it also improved their sleep, we adopted the technology for smartphones and created the 2breathe platform to induce sleep.
Take Our User's Word
See what users are saying about their experience with 2breathe