2breathe definitely helped me. When my racing mind wants to do something I use the breathing exercise. 2breathe teaches us to relax and go back to sleep.
I also use an additional 2breathe session to detox from a stressful day.
Since I have no issue falling asleep I use 2breathe for 20 minutes around 8PM and take off the sensor. It’s like a meditation tool for me and it really helps train my wondering mind.
I actually use 2breathe for many stressful situations. 15 minutes during the day makes a huge difference. You guys should also sell it as a very useful tool for stress detoxing.
If I’m traveling 2breathe comes with me.
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