- How to Achieve an Accurate Blood Pressure Reading?
How do you achieve the most accurate Blood Pressure readings in general and when using Resperate?
- Are Sleep Myths Keeping You Awake?
I do not know about you but I am tired of reading endless studies of what can happen if I do not get enough sleep. Everything from Alzheimer’s, to obesity and everything in between. Just knowing all these things doesn’t help me sleep any better, if at all.
So today I ...
- The Okinawa Diet: Living to 100
Why do some people have longer, healthier lives than others? Show us what’s on your plate and we can determine how long you will live. What you eat is the biggest determinant of health. Michael Greger M.D discusses the diet of Okinawans and their rate of centenarians.