- Taking Personal Responsibility for Your Health
Even though the medical community has been slow to respond to the scientific evidence, a large segment of society is listening to the overwhelming facts about health and nutrition.
- Grapes: Can They Help Lower Blood Pressure?
Red grapes are more than just the source for the world’s finest wine – the fruits themselves are a wonder cure against heart attacks, according to new research…
- Tuna Steaks with Sweet and Sour Celery
Celery is a crunchy green vegetable that contains a useful compound known as 3-n-butyl phthalate which relaxes the smooth muscle lining in blood vessels – reducing blood pressure.
- Asian Noodle Salmon Salad.
Vitamin D deficiency is becoming more and more common, therefore increase your weekly consumption of salmon to help meet both your vitamin D and omega-3 fatty acid needs.