Dropped My Blood Pressure By 20 Points!

Mark L, CO, USA

Published December 27, 2017
Less than a minute read

Ten Essential Oils for High Blood Pressure | RESPeRATE

Essential oil have been used to treat various types of physical and mental conditions. Some cultures use these oils to treat high blood pressure.

Published June 28, 2017
4 minutes read

Is Olive Leaf Extract Heart Healthy?

This question is from one of our readers. This new addition to the newsletter is where I will answer questions related to the previous articles.

Published June 21, 2017
3 minutes read

CHICKEN, CASHEW, AND MUSHROOM KORMA

Try this delicious korma with warm naan bread and mango chutney. Bon appetit!

Published June 21, 2017
2 minutes read

From Body Wisdom’s QiGong For Beginners

I bought this DVD to start doing my own QiGong Practice. Trying to maintain health…

Published June 18, 2017
1 minute read

Grilled Chicken Breasts with Warm Balsamic Strawberries

Amazing grilled chicken with balsamic strawberries salad for a refreshing summer meal. Beat the heat with this amazing recipe.

Published June 18, 2017
3 minutes read

Blackened Salmon With Snap Pea Salad

I love wild Alaskan Sockeye Salmon. Salmon from the cold waters of the sea are more nutritious and packed with minerals that you body can use.

Published June 14, 2017
2 minutes read

Scrambled Egg And Vegetable Pita Pockets

Need a quick and easy breakfast (or even lunch)? I love these pita pockets because you can fill them full of healthy vegetables and they keep you going all day long!<

Published June 11, 2017
2 minutes read

How the Body Reacts To A Juice Cleanse

Fruits and vegetables are some of the best foods that will provide you proper hydration of your cells, rich with the essential nutrients, antioxidants, phytonutrients and fiber that are anti-hypertension.

Published June 11, 2017
1 minute read

Chicken and Wild Rice Casserole with Butternut Squash and Cranberries

Chicken and wild rice might sound boring, but this casserole is anything but. Fruit, veggies, protein, and grains come together in a convenient one-stop-shop dish for your busiest nights.

Published June 7, 2017
3 minutes read