Is Olive Leaf Extract Heart Healthy?

This question is from one of our readers. This new addition to the newsletter is where I will answer questions related to the previous articles.

Published June 21, 2017
3 minutes read


Try this delicious korma with warm naan bread and mango chutney. Bon appetit!

Published June 21, 2017
2 minutes read

Grilled Chicken Breasts with Warm Balsamic Strawberries

Amazing grilled chicken with balsamic strawberries salad for a refreshing summer meal. Beat the heat with this amazing recipe.

Published June 18, 2017
3 minutes read

Blackened Salmon With Snap Pea Salad

I love wild Alaskan Sockeye Salmon. Salmon from the cold waters of the sea are more nutritious and packed with minerals that you body can use.

Published June 14, 2017
2 minutes read

Scrambled Egg And Vegetable Pita Pockets

Need a quick and easy breakfast (or even lunch)? I love these pita pockets because you can fill them full of healthy vegetables and they keep you going all day long!<

Published June 11, 2017
2 minutes read

How the Body Reacts To A Juice Cleanse

Fruits and vegetables are some of the best foods that will provide you proper hydration of your cells, rich with the essential nutrients, antioxidants, phytonutrients and fiber that are anti-hypertension.

Published June 11, 2017
1 minute read

Chicken and Wild Rice Casserole with Butternut Squash and Cranberries

Chicken and wild rice might sound boring, but this casserole is anything but. Fruit, veggies, protein, and grains come together in a convenient one-stop-shop dish for your busiest nights.

Published June 7, 2017
3 minutes read

Fat Sick and Nearly Dead – Joe Cross’ Juice Fast

Did you know that 70% of all disease is caused by life style choices? Only 30% of disease can be labeled as genetic or just bad luck. If you want to reclaim your life, then try considering a juice fast.

Published June 6, 2017
1 minute read

5 Key Ways to Maintain Healthy Blood Pressure Naturally (or Get Back to One)

To avoid outcomes like heart attack or stroke, healthy blood pressure is essential. Rather than use medications, try these natural solutions.

Published June 5, 2017
10 minutes read

Eating This Tropical Fruit Lowers Your Blood Pressure.

People eat mangoes alone or add them to fruit salads and salsas. Fresh mangoes are low in calories and contain beneficial nutrients.

Published June 4, 2017
6 minutes read