Therapeutic Breathing Used In Preventing High Blood Pressure.

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths.

Published April 30, 2017
4 minutes read

Isometric Exercises To Reduce Blood Pressure .

Can simple Isometric hand grip exercises reduce blood pressure? Too good to be true? What does the Science say?

Published March 12, 2017
Less than a minute read

Yoga Exercise For Anxiety And Stress Reduction

In this Yoga video workout, Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to relax, relieve stress and find inner peace.

Published March 12, 2017
1 minute read

Can Xanax Help Lower Your High Blood Pressure?

Can Xanax Help Lower Blood Pressure? The answer is both yes and no. Xanax is able to lower blood pressure if your are suffering from Stress induced anxiety.

Published March 12, 2017
4 minutes read

Having Sex Lowers Your Blood Pressure.

Does sex lower blood pressure?

Published March 1, 2017
3 minutes read

It does work Clinically

Dr. Lyn Johnson, M.D.

Published February 26, 2017
1 minute read

Patients are amazed with the results

Dr. Rowena Sobczyk, M.D., Family practitioner

Published February 26, 2017
1 minute read

Patients play a role in their care

Dr. Joseph Marek, M.D., Cardiologist

Published February 26, 2017
3 minutes read

Chicken Souvlaki.

So you have decided to lose weight to help decrease your high blood pressure. But you don’t want to feel deprived or constantly hungry. Try this amazing recipe

Published February 15, 2017
2 minutes read

SPAGHETTI WITH MEAT SAUCE AND MUSHROOMS.

When was the last time you ate at an Italian restaurant?
The red and white checkered table clothes. The music, the wine, the candles and the rich warm ambiance. It makes you want to shout Mama Mia!

Published January 29, 2017
2 minutes read