5 Key Ways to Maintain Healthy Blood Pressure Naturally (or Get Back to One)

To avoid outcomes like heart attack or stroke, healthy blood pressure is essential. Rather than use medications, try these natural solutions.

Published June 5, 2017
10 minutes read

Exercise is Power: Resistance Training for Older Adults.

Researchers know the importance of exercise. As we get older exercise is even more important. Keeping ourselves healthy both mentally, and physically, we can make the “Golden Years” golden.

Published April 13, 2017
Less than a minute read

Hummus: The Heart Healthy Super Food.

Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food.

Published April 13, 2017
3 minutes read

Why Bodybuilding At Age 93 Is A Great Idea.

Successful aging requires work, diet and exercise. The huge mental and physical potential of the aged remains unexplored. Bodies can now be rebuilt at any age and a new life started…

Published April 5, 2017
Less than a minute read

10 Minute Beginner Low Impact Cardio Workout.

This ten minute workout uses low impact moves to get the heart rate up and burn fat without jumping or bouncing.

Published March 9, 2017
1 minute read