Therapeutic Breathing Used In Preventing High Blood Pressure.

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths.

Published April 30, 2017
4 minutes read

Four Things Your Doctor Didn’t Tell You About High Blood Pressure!

High blood pressure is a serious condition and one that has a number of prescription drugs available. But are there more natural ways to keep it under control?

Published April 12, 2017
1 minute read

Isometric Exercises To Reduce Blood Pressure .

Can simple Isometric hand grip exercises reduce blood pressure? Too good to be true? What does the Science say?

Published March 12, 2017
Less than a minute read

Yoga Exercise For Anxiety And Stress Reduction

In this Yoga video workout, Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to relax, relieve stress and find inner peace.

Published March 12, 2017
1 minute read

Can Xanax Help Lower Your High Blood Pressure?

Can Xanax Help Lower Blood Pressure? The answer is both yes and no. Xanax is able to lower blood pressure if your are suffering from Stress induced anxiety.

Published March 12, 2017
4 minutes read

Heart Healthy Buffalo Chicken Chili.

Try this amazing heart healthy version of “Buffalo Wings” in your crockpot tonight. Using various spices and boneless skinless chicken you can enjoy the taste without the extra fat

Published March 5, 2017
2 minutes read

Chronic High Blood Pressure In Women Attributed To Salt Intake.

Increased salt intake can cause our hands and feet to swell. This is because with the increase in salt the body compensates by retaining fluid to dilute the salt.

Published March 5, 2017
2 minutes read

Managing High Blood Pressure With Food.

Wouldn’t it be great if we could manage hypertension with food? Dr. Janet Bruno discusses how we can actually do this.

Published March 5, 2017
Less than a minute read

Lower High Blood Pressure With Meditation.

The American Heart Association recommends transcendental meditation for lowering high blood pressure. This comprehensive study shows amazing results for those who practice this method.

Published March 1, 2017
1 minute read

Ginger Marinated Grilled Portobello Mushrooms.

Because of their larger size and firmer texture, portobello mushrooms are good candidates for stuffing or grilling. They have a satisfying taste and texture with virtually no fat or sodium.

Published March 1, 2017
2 minutes read