Sleep Blog

The World’s Most Relaxing Film To Help You Unwind

The World’s Most Relaxing Film will make you relax in just 7-minutes. It has been…

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Folk Medicine: 13 Natural Cures For Insomnia

Traditional medicine (also known as indigenous or folk medicine) comprises medical aspects of traditional knowledge…

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Wearing Amber Tinted Glasses Relieves Insomnia

New Research from “Columbia University Medical Center”: How do you unwind before bedtime? If your…

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New Study Links Eating Fish With Better Sleep And I.Q

Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health, but…

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Top 5 Best Pillows for Sleeping 2018

Providing support for your neck and upper back is the most important role that the…

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All I Want For Christmas Is A Good Night’s Sleep…

Last night was one of those nights where I just could not fall asleep. Maybe…

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What Is The Best Sleeping Position?

What is the best sleeping position? Kevin Wade talks about side, stomach and back sleeping…

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Yoga Poses That Help You Get A Great Nights Sleep

If you are having trouble falling asleep you’re not alone. According to statistics some 40…

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Decrease Stress And Increase Your Restorative Sleep.

Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches,…

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How to Cure Sleep Apnea Naturally

What is Sleep apnea? Sleep apnea is a common disorder in which you have one…

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Lower blood pressure

Ask Dr. Rowena – Insomnia, Music and Blood Pressure

This Week Dr. Rowena discusses Insomnia and Blood pressure and how music can improve both?

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When Baby Won’t Sleep: A Moms Guide For Baby & Her

Getting your child to sleep is one of the hardest parts of parenting – especially…

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Houseplants NASA Scientist Say You Need For Better Sleep

I used to live in a home that had a beautiful jasmine bush outside my…

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New Natural Remedies To Help You Sleep

Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They…

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Orthosomnia: Sleep Trackers And The Pursuit Of Perfect Sleep

It is estimated that 10% of US adults use a wearable fitness/ sleep tracking device…

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