Sleep Blog

lower blood pressure

Before You Take Those Sleeping Pills– Read This

Unless you have a diagnosable sleep disorder, sleeping pills are a bad way to go. So…

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Feeling Grumpy After a Bad Night’s Sleep?

If you’re grouchy or find yourself bothered by nearly everyone and everything after a poor…

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reuters on resperate hypertension therapy and treatment

5 Things You Can Change Today to Get Better Sleep Tonight!

You’re ready for bed. The lights are out. You’re exhausted and yet… you cannot sleep….

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RESPeRATE Founders Tackle Sleeplessness2

Out of 647 of you who responded to our sleep poll, a whopping 636, or…

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What actually works to get some sleep?

Next to breathing, sleep is the most natural thing in the world. People shouldn’t need…

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Top 11 Worst Things to Tell Someone Who Can’t Sleep

Sleeplessness is debilitating. It’s frustrating. It makes us cranky and tired. It makes us anxious…

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The trouble with sleep & what you can do about it

It’s 2A.M. You cannot sleep. You’re thinking of things you did, things you wish you…

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Tips to reduce stress and hypertension

Tips for Reducing Stress – Tip #3

You may be thinking that so far the tips we’ve been sending you look like tips you’d read in an article about living a better life…

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Tips for Better Sleep

Tips for Better Sleep – Tip #10

But what if poor sleep is potentially life-threatening? There are many reasons to see your doctor if you can’t sleep, but we’re going to outline three of them.

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Tips for Better Sleep

Tips for Better Sleep – Tip #9

We could very well have called this tip #1 for a better life. We can’t stress enough how dangerous cigarette smoking is for your overall health, especially your lungs and heart.

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Tips for Better Sleep

Tips for Better Sleep – Tip #8

Not only can nighttime noise disrupt your sleep, which we’re sure you’re aware of, but it can actually stress out your body and cause your heart to beat faster, which in turn increases your blood pressure.

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Tips for Better Sleep

Tips for Better Sleep – Tip #7

As it would turn out, pretty much everything you ingest in the evening could potentially have an effect on how you sleep at night.

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Tips for Better Sleep

Tips for Better Sleep – Tip #6

The difference between a good night’s sleep and eight hours of tossing and turning can be a matter of what time you’re eating before bed.

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Blood Pressure Control Essential to Prevent Further Strokes

Controlling blood pressure is essential if stroke victims are to be prevented from suffering further strokes.

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Tips for Better Sleep

A Good Night Sleep Works Best for the Heart

A leading medical expert suggests that a good night sleep is beneficial to the heart. According to the medical expert, people should stick to a regular sleeping schedule.

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