Sleep Blog

Sleep Paralysis Stories – Intruder, Demon Or Delusion?

Sleep paralysis stories typically involve unusual and often extremely frightening or disturbing experiences. Perhaps you…

Read More

Sleep better in 2016 with these 14 foods

  Like 50 million to 70 million other Americans, I battle with insomnia. My love…

Read More

Did Cavemen Get More Sleep than we Do?

A study of hunter-gatherer communities overturns conventional wisdom about the role of modern society, and…

Read More

Sleep deprivation may lower ‘good’ cholesterol

Written by Honor Whiteman Published: Sunday 24 April 2016 Lack of sleep may have a…

Read More

Sleep problems may last up to 18 months after TBI

Sleep problems may persist for up to 18 months after a traumatic brain injury, suggests…

Read More

Snoring, lack of sleep may reduce breast cancer survival

Women who sleep for shorter periods and experience frequent snoring prior to a breast cancer…

Read More

Why Your Sleep App Won’t Solve Your Sleep Problems

Sleep trackers promise improved sleep, but as I discovered in bed, their data alone can’t…

Read More

7 DIY Recipes For A Perfect Nights Sleep.

Sleep is essential to keep our mind and body functioning as it should – but…

Read More

Eat-Drink-Sleep.

Eating and and drinking—for better sleep means more than just avoiding caffeine and heavy, heartburn-inducing…

Read More

Sleep Deprivation. Doing It To Ourselves.

Read More

Best Homeopathic Medicines for Insomnia

Homeopathic medicines are of great help in the treatment of Insomnia. The natural Homeopathic medicines…

Read More

Sleep Remedy Tea (Lavender Date Honey)

Have you ever lied awake in the wee hours of the night, tossing and turning,…

Read More

4 Best Acupressure Points to Promote Restful Sleep

Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or…

Read More

5 Easy Ways To Restore Your Sleep

Sleep is so important to our physical and mental health but do you lie in…

Read More