I’ve had severe insomnia (falling and staying asleep) for years, and have found that focusing and regulating breathing helps the most. However, that is easier said than done. I have tried several aids to help me. 2breathe is the best of them, because it gives detailed feedback in real time as to how you are actually breathing.
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RESPeRATE is the only non-drug, FDA-Cleared wwwice for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects.
RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones. Learn More…