Want a new and delicious way to enjoy your vegetables? This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.


¾ cup unsalted cashews

½ cup water

¼ cup packed parsley leaves

1 tablespoon lemon juice or cider vinegar

1 tablespoon extra-virgin olive oil

½ teaspoon reduced-sodium tamari or soy sauce

¼ teaspoon salt

½ cup cooked lentils

½ cup cooked quinoa

½ cup shredded red cabbage

¼ cup grated raw beet

¼ cup chopped bell pepper

¼ cup grated carrot

¼ cup sliced cucumber

Toasted chopped cashews for garnish


Blend cashews, water, parsley, lemon juice (or vinegar), oil, tamari (or soy sauce) and salt in a blender until smooth.

Place lentils and quinoa in the center of a shallow serving bowl. Top with cabbage, beet, pepper, carrot, and cucumber.

Spoon 2 tablespoons of the cashew sauce over the top (save extra sauce for another use). Garnish with cashews, if desired.

Tip: People with celiac disease or gluten sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Click Here For More Heart-Healthy Recipes. 

About RESPeRATE – Lower High Blood Pressure Naturally.
RESPeRATE is the only non-drug, FDA-Cleared device for lowering blood pressure naturally. It is clinically proven, doctor recommended and has no side effects. RESPeRATE lowers blood pressure by relaxing constricted blood vessels which cause high blood pressure. RESPeRATE does so by harnessing the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible to achieve on your own. All you have to do is breathe along with RESPeRATE’s guiding tones. Learn More…
Share This!

Get 10 Tips to Lower Blood Pressure.

Get 10 Tips to Lower Blood Pressure.

You will also receive our bi-weekly RESPeRATE Journal.
 RESPeRATE to Lower Blood Pressure - no side effects - no drug - FDA approved - TRY NOW!