Ask Dr. Rowena


Does muscle tension caused by stress and that constricts breathing effect my blood pressure?[break]


Stress has been associated with high blood pressure. Reducing stress is a lifestyle change recommended for blood pressure control. Stress levels that results in muscle tension can affect your breathing, which can cause an increase in blood pressure. Breathing effectively can make a significant difference in our health, that is why many people turn to meditation. While meditation is highly recommended, not everyone enjoys it, others find it too challenging or just do not have time for it. There are many natural ways to prevent high blood pressure and stress and they should all be taken into consideration: diet, exercise, lifestyle choices, etc. However, you may want to consider Resperate, especially if you have high blood pressure and are having difficulty getting it under control and your stress levels are high.
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