- Lavender. It’s Not Just For Aromatherapy Anymore.
Lavender, a plant indigenous to France, is a plant often used in aromatherapy as oils, or the leaves ground and used as a tea. It is known for its ability to treat anxiety, depression, and insomnia. I use to put a little lavender oil in a small dish next to my ...
- High Aldosterone Levels Causes High Blood Pressure In Women
A recent study by the Medical College of Georgia found that medications to block the hormone aldosterone may greatly benefit hypertensive women.
Aldosterone is a hormone more abundant in women than men, however, high levels of aldosterone can cause damage to the cardiovascular system. However, obesity and diabetes can make levels ...
- Strength Training Is An Important Part Of Overall Fitness.
Swimming, cycling, jogging and walking, to name a few, are a good part of aerobic exercise. How many of use though consider strength training as important?
- First-Ever Guidelines for Hypertension Treatment
Top societies release guidelines for the diagnosis and treatment of high blood pressure.