Several Natural Foods that help lower diastolic blood pressure.

Blood pressure has two components, systolic and diastolic pressure. Systolic pressure is the first number of a blood pressure measurement and reflects the pressure inside arteries when the heart pumps. Diastolic Blood Pressure, the second number, is the pressure when the heart relaxes between beats.

High diastolic blood pressure — also known as isolated diastolic hypertension or IDH, is distinct from isolated systolic hypertension or elevation of both the systolic and diastolic blood pressure. IDH can often be well controlled with personal and lifestyle changes, although your doctor may recommend medication as well.

Papaya to lower diastolic pressure

papaya to lower diastolic blood pressureEat one fresh Papaya on an empty stomach daily for a month to lower your diastolic blood pressure naturally. Do not eat anything after that for about 2 hours.

Amla, Indian Gooseberry

One tablespoonful each of fresh amla, Indian gooseberry, juice and honey mixed together should be taken every morning to lower your diastolic blood pressure naturally.

Onion Juice

onion juice is amazing for treating high diastolic blood pressureTake two teaspoon of half onion juice and half honey once a day for 1-2 weeks to lower your diastolic blood pressure naturally.


Watermelon is another safeguard against hypertension. Eat fresh watermelon early in the morning for maximum health benefits.

watermelon is the fruit for high diastolic blood pressureAn organic compound called citrulline, an a-amino acid, was first isolated in 1914 from watermelon. Once ingested, the body can convert citrulline to the amino acid L-arginine, which is a precursor to nitric oxide. To translate, citrulline, found in watermelon- is converted into arginine-essentially a chemical building block-which leads to the production of nitric oxide. Nitric oxide talks to various cells and systems in your body that regulates, among other things, how hard your blood gets pumped through your entire body-also known as vascular systematic resistance. It will widen blood vessels, which lowers vascular resistance, which ultimately lowers blood pressure. Imagine trying to pump a certain volume of liquid through a small opening versus a wider opening. The wider opening will allow it to flow smoothly and easily-it’s the same with blood cells!

  • You will need… 1-2 cups of fresh water melon
  • Instructions: Every morning eat your melon on an empty stomach.

Ionized Water

Drink 8-12 glass of ionized water daily to lower diastolic blood pressure.

Garlic and Garlic Milk

Pickled Garlic Reduces Blood PressureGarlic is regarded as one of the most effective home remedy in lowering the blood pressure. It is excellent for thrombosis, hardening of arteries and high blood cholesterol. Always use fresh or dried garlic and avoid heating it. You can make garlic milk at home by heating half a liter of water and milk and boil 10 cloves of garlic in it. Once cold you can add honey. One or two pieces of garlic rolled in raisin can also help to lower your diastolic blood pressure naturally.

Watermelon Seeds

Grind equal amounts of watermelon seeds and khas khas and keep together. Take one teaspoonful with an empty stomach and one in the evening with water for lowering blood pressure. This can be taken 3-4 weeks according to the requirement.

Cayenne Pepper

diastolic blood pressure and hot pepper In half of the cup of lukewarm water add one teaspoon of cayenne pepper. Drink it when needed.

Lemon and Honey Water

lemon and honey for diastolic blood pressureSqueeze half a lemon in 100 grams of water and add one tsp of raw honey, and drink it every two hours for immediate relief.

Tulsi and Neem

Take four leaves of Tulsi and two leaves of Neem with 2-4 teaspoonfuls of water, empty stomach for 5-7 days.

Fenugreek Seeds

Take one teaspoonful of fenugreek seeds morning and evening with an empty stomach for 10-15 days with water.

Drink Coconut Water

diastolic blood pressure and coconut waterCoconut water is found inside the shell of green, unripe coconuts that retains its natural benefits in organic and raw form. It contains potassium and magnesium, both of which relate to regular muscle function, and of course, the heart is a big giant muscle. While there have been some limited studies on the effect of coconut water on hypertension, many people report anecdotally that it has helped lower blood pressure. In studies, it seemed to particularly affect systolic blood pressure or the force that takes place when the heart pumps blood away from it. If you don’t have a problem with coconut water, it may prove to be a solid remedy for you. You can learn about more benefits of coconut water in this video.


Lowering diastolic blood pressure naturally is so much easier today with all the new information that is out there. Ensure that whatever steps you are taking to help yourself lower blood pressure is shared with your physician. Always consult with him/her when you are making changes and never stop taking your medication without supervision.

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