- Quinoa Recipe for Hypertension
There are whole grains that are healthy and then there is Quinoa.
- University Recognized for Hypertension Expertise
AHA names Jefferson one of five top U.S. hypertension centers.
- Measuring blood pressure at home – Harvard Health
There is a right way and a wrong way to measure your blood pressure. In this video, Harvard Heart Letter Editor Patrick Skerrett demonstrates both.
Learn How ...
- Exercise May Ease Sleep for Overweight Men with Insomnia
Overweight men with chronic insomnia fall asleep more easily and quickly after a six-month aerobic exercise program.
Insomnia affects between 40 and 80 percent of overweight and obese men, said Serge Brand of the Center for Affective, Stress and Sleep Disorders at the Psychiatric Clinics of the ...