lower high blood pressure


Published on May 24, 2017

Many times I have had my blood pressure go out of control because of a perceived wrongdoing from someone else. But I am learning my blood pressure and my cardiac health depends on my attitude.

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Vegetables to lower blood pressure

Vegetables that Lower Blood Pressure

Published on May 17, 2017

This video shows foods to lower blood pressure. Research shows that 80% of Type 2 diabetes patients have high blood pressure.

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Prescription Nutrition: Green Revolution.

Published on May 14, 2017

Research is now showing that 80% of all disease can be attributed to lifestyle choices, and diet. My favorite physician, Michael Greger, discusses the green revolution taking place across the globe for a healthier lifestyle.

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What Makes A Good Life?

Published on May 7, 2017

Happiness is something we all desire. It affects our health both mentally and physically. But what does it mean to be happy?

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10 Benefits Of Laughter

Published on May 3, 2017

Research has proven that people who laugh on a regular basis have a lower blood pressure than the average person. At first levels rise but quickly drop below normal. So watch a great comedy and lower your blood pressure.

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How Mindfulness Can Help Us Live.

Published on May 2, 2017

Share This!

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low blood pressure looks younger

Hypertensives Look Older

Published on May 1, 2017

Women with low blood pressure look younger than their hypertensive counterparts.

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breathing to reduce hypertension

Basic Breathing Beginner Yoga With Tara Stiles.

Published on April 30, 2017

Here’s a basic routine to help focus on breathing, which is a vital part of a complete yoga routine.

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Fettuccine With Shiitake Mushrooms and Basil.

Published on April 30, 2017

Whip up this delicious fettuccine dish that’s quick to create but tastes as decadent as if you had slaved over a hot stove for hours.

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Hawthorn : Amazing Herb For Heart Health and Blood Pressure.

Published on April 19, 2017

Dr Meschino explains the proven ability of hawthorn to reduce high blood pressure and improve blood flow to the heart muscle.

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