Treating High Blood Pressure Part 2

Hypertension can often be controlled with healthy habits and, when necessary, medication. Learn about the…

Published January 9, 2018
1 minute read

Spicy Mediterranean Beef Kebabs

This afternoon I was sitting with friends having an amazing lunch. A mixture of different…

Published January 3, 2018
3 minutes read

New Study Links Eating Fish With Better Sleep And I.Q

Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health, but…

Published January 1, 2018
4 minutes read

Beef Chili with Butternut Squash

With a perfect flavor balance between the sweetness of the squash and the heat of…

Published December 31, 2017
3 minutes read

Isometric Hand-Grip Exercises To Lower Blood Pressure

Can simple Isometric handgrip exercises reduce blood pressure? Too good to be true? What does…

Published December 24, 2017
Less than a minute read

Pan Seared Ahi Tuna With Soy-Ginger-Avocado…

This week we are cooking, “Ahi Tuna Steaks”. The first time I tried this was on the island of Maui.

Published December 20, 2017
2 minutes read

How To Start A Walking Program

Beginning a walking program can be fun and challenging. But how do you start a…

Published December 20, 2017
1 minute read

What Happens To Body When You Eat Oatmeal Every Day?

Is oatmeal healthy for us? Should we be eating oatmeal every day? What happens to…

Published December 17, 2017
1 minute read

Eggplant & Chickpea Penne Pasta

This weeks recipe goes along with Dr. Caldwell Essylstines M.D’s diet for reversing heart disease…

Published December 17, 2017
3 minutes read

A Banana A Day Keeps High Blood Pressure Away

When we come to know that we have hypertension, the first thing we do is…

Published December 13, 2017
4 minutes read