Accurate Blood Pressure Reading

The Importance of Accurate Blood Pressure Reading

Published on February 18, 2018

New guidelines from the American Medical Association spell out in great detail the proper way to take a patient’s blood pressure to get an accurate blood pressure reading.

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Heart Disease & American Heart Month Mayo Clinic

Published on February 18, 2018

Coronary heart disease—often simply called heart disease—is the main form of heart disease. It is a disorder of the blood vessels of the heart that can lead to heart attack. A heart attack happens

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Red Pepper & Goat Cheese Frittata

Published on February 18, 2018

Frittata is an egg-based Italian dish similar to an omelet or crustless quiche or scrambled eggs, enriched with additional ingredients such as…

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Lower Your Blood Pressure Naturally With Exercise

Published on February 14, 2018

Researchers have spent decades trying to come up with new and better ways to lower high blood pressure and still the best way to lower your blood pressure naturally is with exercise.

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Types of Exercise to Lower Blood Pressure

What Is The Best Exercise To Reduce Your Blood Pressure?

Published on February 14, 2018

What is the best exercise for reducing your high blood pressure?

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What Is A Healthy Heart Rate?

Published on February 14, 2018

What is your heart rate? What is a healthy heart rate? What is a normal resting heart rate? In this video, we look at.

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Veggie Quesadillas with Cilantro Yogurt Dip

Published on February 14, 2018

This Veggie Quesadillas recipe is a great DASH diet meal. The beans alone in this quesadilla are a great source of filling lean protein and dietary fiber.

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DASH Diet Plan Explained – Is The DASH Diet For You?

Published on February 11, 2018

In keeping with February’s “Heart Month” awareness this weeks video explains the DASH Diet. DASH…

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Delicious Steel Cut Oat Blueberry Pancakes

Published on February 11, 2018

Pancakes are as “American” as hot-dogs, apple pie, and mom. There is just something about…

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atenolol side effects explained

Atenolol Side Effects – What You Need To Know

Published on February 11, 2018

Atenolol belongs to the group of medicines known as beta-blockers. The most common atenolol side-effects are feeling tired, cold hands and feet, a slow heartbeat, and stomach upset.

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